Archive for May, 2007档案2007年5月
By Alastair Hamilton 新浪汉密尔顿
Mountain bikes can open up an entirely new world to you.山地自行车可以开辟一个全新的世界给你。 There are paths and trails all over the world that you can explore from the back of your mountain bike.有道路和步道世界各地，您可以探索从后面的山地自行车。
The popularity of mountain bikes and mountain biking has greatly increased over the last ten years.受欢迎的山地自行车和山地自行车运动也大大增加在过去10年。 This is somewhat due to the increased interest in the X games, which features the sport of mountain biking.这是由于有些增加的利息在X场比赛，其中运动功能的山地车。 Millions of fans of all ages enjoy watching a participating in this sport of mountain bikes.数以百万计的球迷不分年龄人人共享的欣赏参与这项运动中的山地自行车。 It is an adventurous exhilarating sport that can be quite dangerous, but it doesn’t stop the millions of people from starting riding mountain bikes each and every year.这是一个冒险振奋的运动，可以相当危险的，但它doesnâ € ™阻止数以百万计的人开始骑山地自行车每年。
Mountain bikes have come a long way in design and山地自行车走过了漫长的道路在设计和 style.风格。 The mountain bike manufacturers are continuing to improve the mountain bikes both technologically and style-wise.在山地自行车制造商正在继续改善山地自行车都在技术上和作风，明智的。 Some of the new designs have 27 gears and with the technological advances, it has become easier to change these gears.一些新的设计有27个齿轮和技术进步，它已成为容易改变这些齿轮。 Hydraulic disc brakes and front and rear suspension systems are also a new advance for many different manufacturers of mountain bikes.液压盘式制动器和前部和后部悬挂系统也有新进展许多不同制造商的山地自行车。
Some people in our country spend every spare minute that they can on their mountain bikes.有些人在我国度过每一个零件分钟，他们可以对他们的山地自行车。 They enjoy the fact that they can get both exercise and a bit of nature on a mountain bike ride.他们享受的事实，他们能得到运动和一些性质上骑山地车。 In California, for example, mountain biking is very popular due to the beautiful scenery and the large number or biking trails.在加利福尼亚州，例如，山地自行车是非常受欢迎的原因是美丽的景色和大量或骑自行车步道。
If you want to see some different scenery, then why not consider one of the many tours or vacations that you can take on mountain bikes?如果你想看到一些不同的风景，那么为什么不考虑之一，许多旅游或度假，您可以采取的山地自行车？ There are a great number of different sites online that can help you to find the areas that you may want to visit.有许多不同的网站在线，可以帮助您找到的领域，你可能想访问的。 You will have a great deal of fun seeing different countries and cultures on the back of your mountain bike.您将有大量有趣的看到不同国家和文化的背面您的山地自行车。
Mountain bike riders are always searching for improvements for their mountain bikes.山地自行车骑手总是寻找改进他们的山地自行车。 They may want to make their bike go faster or they may want it to be more comfortable or controllable.他们可能想使他们的自行车更快或者他们可能希望它成为更舒适或可控性。 Mountain bikers are always looking for ways to make their bike the best.山地自行车一直在寻找办法，使他们的自行车最好的。 The good news is that it can be done comparatively easy, just by visiting your local or online bike shops.好消息是，这是可以做到比较容易，只要通过访问您的本地或在线自行车商店。
A new seat or saddle is one thing that you can choose to help make your mountain bike more comfortable to ride.一种新的座椅或马鞍是一回事，你可以选择将有助于使您的山地自行车更舒适的乘坐。 There are a great deal of different seat designs, so you are sure to find one that fits your particular body and needs.有大量不同的座位设计，所以你一定会找到一个适合您的特定机构和需要。 There are seats made just for a woman’s body and there are seats that help to take the pressure off of the prostate on men.有座位只有一个womanâ € ™尸体，有座位，帮助采取的压力前列腺男子。 Depending upon your needs, you are sure to find the right saddle for you bike, which will help you to enjoy your mountain biking even more.根据您的需求，你一定要找到合适的马鞍为你骑自行车，这将有助于您享受您的山地自行车甚至更多。
If you are any kind of mountain biker, then you know that what terrain you are riding on dictates the kind of tire treads that you need.如果您是任何种类的山地自行车，那么您知道，您是地形乘坐决定什么样的轮胎胎面，你的需要。 Using the right tires with the right tread will help you to better control your bike no matter where you want to go biking.使用正确的轮胎胎面的权利将帮助您更好地控制您的自行车无论在什么地方，你想要去骑自行车。 You may also want to consider V-type brakes if you are going to need to be able to stop quickly and easily.您可能还需要考虑的V型刹车如果你要必须能够阻止快速，便捷地。
Two things that are very important on mountain bikes is a good suspension system and shocks.两件事是非常重要的山地自行车是一个良好的悬挂系统和冲击。 If you do not have these two things, then you may find that your body may be very sore due to the bumps of riding.如果你没有这两个东西，那么您可能会发现，你的身体可能会非常疼痛由于颠簸的好去处。 The suspension and shocks can help absorb some of the friction, to help you enjoy your mountain biking even more.暂停和冲击可以帮助吸收一些摩擦，以帮助您享受您的山地自行车甚至更多。 Your local bike shop will be able to help you find any of these parts that you need or want for your mountain bikes.你当地的自行车店将能够帮助您找到任何这些地方，您需要或想为您的山地自行车。
–About– ，关于-
Alastair Hamilton is a freelance writer for http://www.bikecyclingreviews.com .阿拉斯泰尔汉密尔顿是一个自由撰稿人的http://www.bikecyclingreviews.com 。 For additional information on reviews or欲了解更多有关审查或 mountain bikes山地自行车 subjects have a look at his web.题目看看他的网页。
Source:来源： Article Dashboard文章仪表板
Tags:标签： Mountain Bike (MTB)山地自行车（英文版） , ， Mountain-Bike-(MTB)山地自行车（英文版） , ， mountain_bikes , ， mountain_bike_riders , ， mountain_biking May 19th, 2007 2007年5月十九日
By Dana Bradley 由达纳布拉德利
A skate park is nothing neither more nor less than an athletic facility specifically for skateboarders, in-line skaters, and freestyle BMX riders.阿滑冰公园是什么也没有更多的不到一个体育设施特别是滑冰一族，在网上运动员和自由式小轮车车手。 There are at least 533 in the US.目前至少有533在美国。 California, with sixty-eight, has more than any other state; Colorado comes in as second with twenty-six, and Florida with twenty-five.加利福尼亚州，与68 ，也超过了其他任何国家;来自科罗拉多州的第二与2006年，和佛罗里达州的25 。 So what does a skatepark offer?那么做了skatepark提供什么？ Most importantly, it offers a place for skateboarders to meet, perform their skills, and relax in a safe environment.最重要的是，它提供了一个场所，以满足滑冰一族，履行自己的技能，并放宽在一个安全的环境。
Most offer a variety of surfaces for different skill levels,大多数提供多种表面不同技能水平， from a kiddie course, through a main street course, to a vertical ramp and bowl for the most skilled.从小童当然，通过主要街道当然，一个垂直的坡道和碗的最熟练的。 Usually, a skatepark needs between 18,000 and 25,000 square feet in order to meet all skill levels.通常，一个skatepark之间需要18000和二点五○万平方英尺，以满足所有的技能水平。 In beginner areas, individuals with limited or even no experience can practice out of the way of intermediate and advanced skaters; the beginner areas can feature small hips, moguls, banks, curbs, and rail slides.在初学者的地区，个人有限的，甚至没有任何经验可以实践的方式中级和高级运动员;领域的初学者可以功能小臀部，大亨，银行，限制，和铁路幻灯片。
The skatepark designers’ association recommends that parks include street elements such as ledges, stairs, and rails familiar to non-skaters, to allow skaters to practice in safety.该skatepark designersâ € ™协会建议，包括街头公园等要素ledges ，台阶，栏杆和熟悉的非运动员，使运动员的实践安全。 Not only will a place to skate, skateparks offer modestly-priced lessons to give students back information, skateboarding techniques, and safety gear.不仅将地方滑冰， skateparks提供适度的价格教训，让学生回信息，滑板技术和安全设备。 Skateparks are reused facilities, in that municipalities frequently develop skateparks from unused basketball, tennis court, or parking lots. Skateparks是重复使用的设施，在城市发展skateparks经常从闲置篮球，网球场，或停车场。 In developing new skateparks from old facilities, architects are counseled to follow the ten quick rules for design, which are simplicity, smoothness of surface, no kinks, flatbottom, no overcrowding, pushing room, no ledges over your bellybutton, edges that grind, pumpable hips, and lights.在开发新skateparks从旧设施，建筑师劝告按照规则10快速的设计，这是简单，表面光滑，无缺陷， flatbottom ，没有拥挤，推房，没有ledges您的肚脐，边缘的折磨，可用泵抽的臀部，和照明灯。
While some of these are clear, others require a bit more explication.虽然其中一些是明确的，其他人需要更多的解释。 Any skatepark needs flat bottom between obstacles, since skateboarders generate speed by pumping up and down transitions; maximum flatbottom allows more skateboarders to skate at the same time without collisions.任何skatepark需要平底之间的障碍，因为速度滑冰一族产生的抽水向上和向下过渡;最高flatbottom允许有更多的冰刀滑冰一族，以在同一时间没有碰撞。 Any wall, bank, or skate able pool’s edges must be hard and grind able; a slightly protruding edge allows a skater to feel where they are.任何墙壁，银行，或滑冰能够poolâ € ™语边缘必须是硬磨能;略有凸起边缘让选手感受到他们在哪里。 Street elements—curbs, blocks, and walls—should be included in every skate park’s design.街elementsâ € “限制，拦截和wallsâ € ”应包括在每一个滑冰parkâ € ™的设计。
There are two ways to accomplish transitions between flatbottom and included surfaces; either round, with a perfect radius, or banked, with a tighter transition curve; the wall’s height determines the transition, but the angle should never exceed 50 degrees.有两种方法来完成flatbottom之间的过渡，包括曲面;要么轮，以完美的半径，或存留，以更严格的过渡曲线;的沃拉€ ™语的高度确定的过渡，但角度应不会超过50摄氏度。 Skateboard parks offer safety.滑板公园提供安全。 The US Consumer Product Safety Commission reports that more than 15,600 people a year require hospital emergency room treatments for skateboard-related injuries.美国消费产品安全委员会的报告，超过15600人一年需要医院的急诊室治疗滑板有关的伤害。
More than half the injuries are caused by falls due to irregular riding surfaces.一半以上的伤害所造成的瀑布因骑马不规则表面。 Wrist injuries lead, followed by sprains and fractures.导致手腕受伤，其次是扭伤和骨折。 A third of the injuries are sustained by those who have been skateboarding for less than a week.三分之一的伤害是持续的这些谁已经滑板不到一个星期。 The best advice that the National Safety Council can offer is, ‘wear your protective gear,’ ‘learn how to fall,’ ‘use your skateboard properly,’ and ‘head to the skatepark.’最好的建议，国家安全委员会可以提供一个〜耐磨€您的防护装备，一个€ ™ â € 〜学习如何秋天，一个€ ™ â € 〜使用滑板正确，一个€ ™和头部€ 〜到skatepark.â € ™
–About– ，关于-
Dana Bradley writes about达纳布拉德利写 Wheeled Footwear discounts轮式鞋类折扣 and和 FogDogSports online coupons FogDogSports在线优惠券
Source:来源： Article Dashboard文章仪表板
Tags:标签： skateboarders滑冰一族 , ， skateboarding_skills , ， Skateborad , ， Skateborad , ， skateparks May 19th, 2007 2007年5月十九日
By David Marc Fishman 据马克菲什曼
Regular bikes compared to mountain bikes may have a smoother ride and are slower and heavier but are great for riding on the street.经常自行车相比，山地自行车可能有更平稳的乘坐体验，并和重慢，但非常适合骑在街道上。 You can find information about mountain biking online or in magazines; they are geared toward beginners or professionals.您可以找到有关山地车网上或杂志，它们是面向初学者或专业人士。 Mountain biking is not really thought of as exercising but it is a great way to burn many calories.山地自行车是不是真的认为是行使但它是一个伟大的方式烧伤许多热量。
If your interested are off-road you will need bike that can如果你感兴趣的是越野车，您需要，可以骑自行车 handle the terrain so you will need some big treads and a good suspension to handle the bumps and holes so get a good mountain bike, if you are just riding for fun then a regular bike will do.处理地形，让您将需要一些大胎面和良好的暂停处理颠簸和漏洞，以便获得良好的山地自行车，如果你只是为了好玩骑马然后经常骑自行车会怎么做。 There are so many different styles of mountain bikes so when you are looking to purchase one make sure it fits the terrain you will be taking it on and make sure it fits your riding style.有很多不同风格的山地自行车所以当你想购买一个确保它的地形适合你将考虑它，确保它适合您乘坐的风格。 If you are going to be rough on your bike and plan on going through gravel, dirt and jumping off hills you definitely need a mountain bike.如果你要粗的自行车，并计划在经历砂石，泥土和跳山你一定需要一个山地自行车。
The chassis on a mountain bike is sometimes referred to as the skeleton, this is a term that refers to the fork, frame and suspension and is looked at as one unit.底盘的山地自行车，有时简称为骨架，这是一个术语，指的是叉，时限和暂停，并看作是一个单位。 Mountain bikes are equipped with knobby tires, large number of gears and handle bars that are wider; they also include shocks and a much stronger suspension.山地自行车都配备了knobby轮胎，大量的齿轮和处理酒吧的扩大;还包括冲击和更强有力的暂停。 You can choose from many different suspensions on your bike, make sure the suspension you choose is going to fit the type of cycling you intend for it.您可以选择许多不同的悬浮液在您的自行车，请务必暂停您选择将合适的类型你打算骑自行车的。 These used to be the most common kind of mountain bike but they are rapidly being replaced by the more comfortable models which feature some sort of suspension system.这些曾经是最常见的山地自行车，但他们正在迅速取代了更舒适的车型，因为它们具有某种形式的悬挂系统。 They have had front suspension on bikes for a while now; the rear suspensions have just come into the market place, it took longer because of all of the design complexities.他们有前悬挂上了自行车，而现在后方悬挂刚刚进入市场，它需要较长的时间，因为所有的设计的复杂性。
Of course, there are many other things to consider when purchasing a mountain bike, but for the beginner, it’s best to just narrow it down to how much you want to spend and what kind of suspension you’re going to want.当然，还有许多其他的事情时要考虑购买山地自行车，但对于初学者，最好只狭隘下来多少要花费什么样的暂停你会想要的。
If you want to ride your mountain bikes look for trails that are suited for mountain bikes.如果您想骑你的山地自行车步道寻找适合的山地自行车。 If you don’t have any trails or jumps, you can build them.如果您没有任何步道，或跳跃，您可以建立它们。
When you first try the toe clip style of pedal you might want to spend some time getting use to it, it will take some practice.当您第一次尝试脚趾剪辑风格踏板您可能需要花一些时间来获得，它会采取一些做法。 Getting a feel for your pedals while first sitting on your bike, keep one foot on the ground and practice moving your foot away from the pedal.乘车感受你的踏板，而第一次坐在自行车上，保持一只脚在地面上和实践中移动您的脚离开踏板。
If you have clip less foot pedals or toe clips, you will want to practice this quite a bit.如果您有剪辑不到脚踏板或脚趾剪辑，您会希望将这一做法相当多。 Turn your bike upside down, move the pedals and shift gears.把你的自行车上下颠倒，将踏板和换档。 The pedals can also use a regular application of lubricant.踏板也可以使用常规的应用润滑剂。
The purchase of your helmet should be at least as important as buying your bike.购买你的头盔至少应作为重要的购买你的自行车。 About 90 percent of the people riding can reduce head trauma just by wearing a helmet.约有百分之九十的人骑马可以减少头部外伤只是戴头盔。 Cost shouldn’t be a factor as a good helmet can be acquired for around $25-$45.成本不应该是一个因素是一个良好的头盔可收购约25 -4 5美元。
–About– ，关于-
George Water and David Marc Fishman are the owners of水和乔治大卫马克菲什曼是业主 auction拍卖 Priceriot is a new Priceriot是一个新的 online auction网上拍卖 where prices drop as people shop for discounts如果价格下跌，因为人们购物折扣
Source:来源： PositiveArticles.Com
Tags:标签： Mountain Bike (MTB)山地自行车（英文版） , ， Mountain-Bike-(MTB)山地自行车（英文版） , ， mountain_bike , ， mountain_bike_suspension , ， mountain_biking May 16th, 2007 07年5月16号
Beginner Mountain Bike Skills 新手山地车技巧
Mountain biking is an exciting sport that can be enjoyed by anyone who knows how to ride a bike.山地自行车运动是一项令人兴奋的体育运动，可享受的人谁知道如何骑自行车。 Compared to the average bike ride, it does present some danger.相比平均骑车，但它提出了一些危险。 Therefore, you should master these basic skills before you hit the trails or the因此，你应该掌握这些基本技能之前，你打的步道或
dirt.污物。
You can practice these beginning skills at a local park, school, bike path, or您可以开始练习这些技能在当地的公园，学校，自行车路径，或
simply around your house.只要你的房子周围。 If you can, try to find a location with a steep hill.如果可以，试图找到位置，陡峭的山。
Get a feel for your pedals 获取觉得您的踏板
Practice moving your foot away from the pedal, first while sitting on your bike with one foot on the ground.实践移动您的脚离开踏板，第一次坐在自行车上的一只脚与地面上。 Next, move on to releasing and下一步，转到释放和
replacing your foot while pedaling around for a bit.更换您的脚，而脚踏在一个位。 Those with toe clip and clipless type foot pedals will want to spend a bit more time practicing.这些与脚趾剪辑和clipless型脚踏板将要花费更多的时间练习。
Sit and spin for position 坐在旋转的立场
Simply sit on your bike and pedal around.只要你坐在自行车和踏板左右。 You should keep your arms slightly bent.您应该让您的武器稍微弯曲。 You should also adjust your seat height so your leg is 70 to 90 percent extended at the bottom of every stroke on the pedal.您还应该调整你的座椅高度，使你的腿是70至90百分之延长底部的每一个冲程的踏板。 Keep your body relaxed, as there will never be a position where you should have either your knees or your elbows locked.保持你的身体放松，因此决不会是一个位置，您应该已经不是你的膝盖或您的胳膊肘被锁定。
Shifting gears 换挡齿轮
Get a feel for shifting gears with your bike.获得感觉转向齿轮与您的自行车。 The higher gears are harder to pedal and will go faster while the lower gears are easier to pedal and will help you ascend hills.较高的齿轮更难踏板和速度将大大降低，而齿轮容易踏板，将帮助你登上山丘。 As you get to steeper hills, its best to shift before you get to the hill rather than while your on it.当你以陡峭的山丘，最好把你面前的山，而不是当您上。
Coasting 滑行
You should spend a bit of time coasting while standing on your pedals, without actually sitting on the seat.你应该花点时间来滑行，同时站在你的踏板，没有实际坐在座位。 Keep your arms bent but don’t lock your knees.让您的武器弯曲，但不锁定你的膝盖。 Now, try experimenting with shifting your body towards the rear end of the bike.现在，尝试尝试把你的身体对尾部的自行车。
Pedal while standing 站在踏板
You should get as comfortable as you can with pedaling while standing on your bike.你应该得到的人感觉舒适，您可以与站在脚踏在您的自行车。 Try lifting yourself off the seat while standing on the pedals, then crank them around.尝试解除了自己的席位，而站在踏板，然后曲柄他们周围。 You should try this in higher gears on flat ground then again in lower gears while on a hill.你应该试试这个更高的齿轮上平地然后再在较低的齿轮，而山坡上。
Dropping down a curb 下降了遏制
Try finding a curb where you can easily get to the upper portion of it.尝试寻找遏制，您可以轻松地找到上游一部分。 Practice at a moderate speed, standing and coasting right off the curb from the upper level to the lower level.实践温和的速度，地位和滑行权利制止了从上层到较低的水平。 Try this at different speeds until it becomes second nature.这一尝试以不同的速度，直到它成为第二个性质。 Once you practice these techniques and get the hang of them, you’ll be able to hit the trails feeling comfortable on your mountain bike.一旦你实践这些技术，让他们挂的，您就可以击中的感觉舒适的步道上的山地自行车。 Even though it may take some getting used to, it’ll become second nature before you know it.即使它可能需要一些习惯，它会成为第二个性质之前，你知道。
Cross Country Mountain Biking 越野山地车
Cross country mountain biking is cross country at its finest.越野山地车越野赛是在其最好的。 Where free riders and downhill bikers use four wheel bikes and ski lifts to get them to their destination, cross country bikers get to the top of the mountain by the ride.凡搭便车和下坡的自行车使用四轮自行车和滑雪升降机，让他们的目的地，跨国家的自行车到达山顶的车程。 Though free riding is very popular, the life vein of the sport has always been cross country biking.虽然免费搭车非常受欢迎，生活静脉体育一直是越野自行车。
Just as cross country riders are a different breed, the bikes they ride are as well.正如越野赛车手是一个不同品种，他们的自行车都骑也。 The cross country bike is completely different in many ways from other types of mountain riding bikes.跨国家自行车完全是在许多方面不同于其他类型的山区骑自行车。 The premise for cross country riders is speed.前提越野赛车手的速度。 Everything about their bikes revolve with the idea of making the bikes faster and faster.一切都围绕自己的自行车的想法使自行车快。
Bikes used in cross country mountain biking can be fully rigid frame, hardtails, or even full suspension frames.自行车使用的越野山地车可以充分刚架， hardtails ，甚至完全停止帧。 Through the years, the cross over to full suspension has become very popular.通过这些年来，越过全面中止已成为很受欢迎。
The weight difference between free ride bikes and cross country bikes are onsiderable.重量差异免费乘车自行车和越野自行车的onsiderable 。 You’ll be extremely hard pressed to find a bike that weighs more than 24 pounds, and even that weight can be heavy.您将极为很难找到一辆自行车，体重超过24磅，体重甚至可以沉重。 Free ride bkes weigh close to 40 pounds, which makes the difference in weight pretty close.免费乘车bkes体重接近40磅，这使得重量差异相当接近。
If you’ve never tried cross country mountain biking, you’ll probably find it to be a break from the ordinary.如果你从来没有尝试越野山地车，您可能会发现这是一大突破普通。 Even though this type of biking involves trails, it’s normally the type of terrain that beginners wouldn’t want to ride.尽管这种类型的自行车涉及的小径，它通常类型的地形是初学者也不想坐。 Involving hills and rough terrain, cross country biking offers quite the rush.涉及丘陵和崎岖的地形，越野自行车运动提供了相当匆忙。
For mountain bikers everywhere, cross country is the way to go.山地自行车世界各地，跨国家的道路要走。 It offers you a new assortment of bikes, new areas to bike, and a new twist to mountain biking as you know it.它为您提供了一种新型自行车，新领域，以自行车和一个新的转折，以山地车你知道这一点。 If you’ve been looking for a mountain biking rush, cross country如果您一直在寻找一个山地自行车匆忙，跨国家
mountain biking is what you need to be experiencing.山地自行车是你必须经历。
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Tags:标签： basic_skills , ， Mountain Bike (MTB)山地自行车（英文版） , ， Mountain-Bike-(MTB)山地自行车（英文版） , ， mountain_bike , ， mountain_bike_skills May 15th, 2007 2007年五月十五号
If you’re looking for a vacation getaway in North America with some of the most breathtaking scenery in the world, a place where you can see unspoiled wilderness and wildlife during the day, hike, bike, or fish, and then be pampered with a massage, facial, or body treatment, and enjoy a “high tea” in the afternoon, then consider traveling to the Chateau Lake Louise in the Canadian Rockie Mountains.如果您正在寻找一个假期度假在北美的一些最让人惊叹的风景在世界上，一个地方，你可以看到未遭破坏的荒野和野生动物在白天，加息，骑自行车，或鱼，然后是娇贵的按摩，脸部，或身体的待遇，并享受“高茶”的下午，然后再考虑前往路易斯湖城堡在加拿大Rockie山。
A two hour drive from Calgary, situated on the bank of Lake Louise两小时的车程从卡尔加里，坐落于该银行的路易斯湖 a vacation at the Chateau Lake Louise will have you thinking that you’re actually vacationing in a Swiss Chalet.休假的路易斯湖城堡将有你以为你是真正的度假小屋瑞士。 Personalized service is the key here, any wish will be granted.个性化服务的关键是在这里，任何想将理所当然的。 The Chateau offers a spa and health club, with an indoor pool.该酒庄提供了一个SPA ，健身俱乐部，同一个室内游泳池。 There are at least six dining room serving hamburgers to Alberta beef tenderloin with black truffle potato gratin, and everything in between.至少有6个餐厅服务汉堡包到阿尔伯塔省的牛肉里脊黑色松露马铃薯gratin ，一切介于两者之间。
Travel here any time of the year.旅行社在这里的任何时间的一年。 During Spring, Summer, Fall or Winter, Lake Louise has something to offer everyone.在春，夏，秋季或冬季，路易斯湖的东西向每一个人。 Canoeing, hiking, mountain biking, fly-fishing, and horseback riding are just some of the outdoor activities offered in Spring.划船，徒步旅行，山地自行车，飞钩钓，以及骑马只是一些户外活动提供了弹簧。 For winter travel there is downhill skiing, heli skiing and plenty of cross country skiing.冬季旅游有高山滑雪，滑雪直升机和大量的越野滑雪。 Lake Louise is one of Canada’s largest ski areas with a 3,250 ft. vertical drop.路易斯湖是加拿大最大的滑雪地区， 3250英尺垂直下降。 A 40 minute ride will have you to the Sunshine Ski Area which boasts the longest ski season in Canada. 40分钟车程将有你的阳光滑雪领域拥有最长的滑雪季节在加拿大。 Shuttles run between the Chateau and the ski area.班车运行之间的城堡和雪场。
If you’re the adventurous type you might want to travel through the Banff National Park area.如果您是冒险类型您可能要穿过班夫国家公园地区。 The Bow Valley Parkway is a scenic route that parallels Highway 1 between Banff and Lake Louise.在弓河谷百汇是一个风景优美的路线平行的1号公路之间的班夫和路易斯湖。 On this lovely and winding drive you could easily see a lot of different wildlife, wolves, elk, mountain goat and moose.在这个美丽而曲折的驱动器可以很容易地看到了很多不同的野生动物，狼，麋鹿，山区山羊和驼鹿。 Banff is also the home of The Cave and Basin National Historic Site where the first hot springs were discovered.班夫也是家里的洞穴与盆地国家历史遗址是第一次温泉被发现。 Also not to be missed is the Sulphur Mountain Gondola which will give you an eagle’s eye view of Banff atop of Sulphur Mountain - don’t forget your camera!又不能错过的硫磺山缆车，这将给你一个老鹰球鸟瞰班夫之上硫磺山-不要忘记你的相机！
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This article provided courtesy of本文提供了礼貌 www.lake-louise-guide.com www.lake -路易丝- guide.com
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Tags:标签： banff_national_park , ， Destinations目的地 , ， Destinations目的地 , ， Lake-Louise湖路易丝 , ， mountain-biking山地自行车 May 13th, 2007 07年五月十三日
By: Lanny Schaffer 到：兰尼谢弗
Some call it tormenting, while others call it exhilarating.有些人称之为折磨，而另一些称之为振奋。 There no denying, however, the great popularity of spinning or indoor cycling classes.人们不能否认，但是，伟大的流行纺纱或室内自行车课程。 These classes differ from the usual boring stationary cycling when the instructor takes participants on a virtual outdoor road race with hills, valleys, flat roads and finish lines.这些课程不同于通常的无聊固定自行车时，教师需要参加一个虚拟的户外道路的比赛，丘陵，河谷，平坦的道路，完成线。 Before you jump into a spinning classe there are a few questions you should ask your self and a few precautions so your first ride is a smooth one.在您进入一个旋转类，有几个问题你应该问你的自我和一些预防措施，所以你的第一个骑是顺利。
What kind of shape am I in?什么样的形状我吗？ Indoor cycling is often portrayed as an activity even the most incoordinated can perform, but no so!室内自行车常常被描述为一个活动即使是最incoordinated可以执行，但没有这样的！ The intensity levels of many classes is强度级别的许多班
way beyond what a beginner or a part time exerciser could handle.超越什么是初学者或兼职锻炼可以处理。 It’s important you are in very good cardiovascular condition and listen carefully to your body during exercise before undertaking indoor cycling.重要的是你在非常好的条件和心血管仔细倾听你的身体在运动之前进行的室内骑自行车。
If you’re not quite ready now, you could be in the near future.如果你没有准备好现在，你可以在不久的将来。 Try some cycle specific training such as interval training on the stationary bike.尝试一些具体的训练周期，如间歇训练的固定自行车。 Interval training means alternating hard and recovery segments such as one minute hard and two minute recovery.间隔交替训练手段和恢复硬盘的细分市场，如一分钟努力，两分钟复苏。 This will more closely resemble a spinning class versus steady state (one speed) cycling.这将更加紧密地类似于一个旋转的阶级与稳态（ 1速）自行车。
Studies have shown that indoor cycling participants regularly show perceived exertion ratings in the high teens.研究表明，室内自行车与会者认为定期表明消耗率高的青少年。 Perceived exertion is a scale from 6-20 where you rate how hard you feel your body is working.感知消耗是一个从6-20级，您率怎么你觉得你的身体是工作。 Ratings this high are not normal and can be attributed to two things.这个高收视率是不正常的，可以归因于两件事。 First spinners are a “hardcore” group.第一纺纱是一个“铁杆”组。 They simply like to push it to the limit.他们只是要推到了极限。 Second, instructors may also have this attitude and over push their students into the higher ratings.其次，教师也可以这样的态度和他们的学生推到更高的收视率。
After a few weeks of your stationary cycling training you’ll be ready for you first class.经过几个星期的固定自行车训练您将准备为您一流的。 If you club has a beginner class by all means start there.如果你俱乐部有一流的初学者，采用一切手段开始出现。 Here’sa few tips you’ll need to make your first cycling class a positive one;以下几个提示您需要您的第一个循环级的一种积极的;
* Bring a full bottle of water or even better a sports drink which replaces electrolytes. *带全面一瓶水，甚至更好的运动饮料取代电解质。 If you are worried about calories dilute it half and half.如果您是担心热量稀释一半，一半。
* Purchase a proper pair of bike shorts, preferably padded, like the outdoor riders wear. *购买一个适当的对自行车短裤，最好衬垫，如户外骑手磨损。 This adds ions of comfort.这增加了离子的舒适性。
* Get full instructions about seat height from your instructor. *获取充分座椅指示的高度从您的教练。 On the upstroke the knee should not go above hip level.论upstroke膝盖不应该髋关节以上的水平。 On the downstroke it should be about 85% straight.论downstroke应该约85 ％连败。
* Concentrate on exercising at you own pace. *精矿行使你自己的步调。 Even though the group may be going fast and furious and the instructor is yelling “faster RPM” or “don’t sit down” remember you always have the ability to drop the tension, slow down the cadence etc…尽管该集团可能会快，愤怒和指导员是喊“快转”或“不坐下来”记住你总是有能力下降的紧张局势，放慢节奏等...
Are you already in shape for indoor cycling?你已经形成的室内自行车？ Then get you gear together an experience one of the toughest workouts around.然后让你一起齿轮的经验之一，在最艰难的训练。 Still need a little time to get ready?还需要一些时间来准备？ Work that stationary bike and remember you have control over how hard you work and there’s no rush.工作，固定自行车和记住你控制你如何努力工作，并没有延误。
–About– ，关于-
Dr. Lanny Schaffer is an Exercise Physiologist and the President of The International Fitness Academy.博士兰尼谢弗是一个运动生理学家主席和国际健身学院。 For more savvy fitness ideas go to欲了解更多精明的健身观念去 http//:www.aerobics-exercise-coach.com的http / / ： www.aerobics行使- coach.com
Source:来源： ArticleTrader.com
Tags:标签： cardiovascular_condition , ， Exercise运动 , ， Exercise运动 , ， indoor_cycling , ， spinners纺纱 , ， stationary_bike May 11th, 2007 2007年五月十一日
By Alastair Hamilton 新浪汉密尔顿
Lights can be a wonderful tool for mountain biking, especially if you enjoy biking in the darker hours.灯光可以是一个奇妙的工具山地车，特别是如果你喜欢骑自行车在黑暗小时。 Children find them functional for biking to school as well.儿童找到它们的功能对骑自行车上学的。
Whether you are a weekend cyclist or a professional mountain biker, you are sure to find that at some time or another, bike lights have come in handy.无论你是一个周末骑单车或专业山地自行车，你一定会发现，在一段时间或其他，自行车灯都派上用场。 They help to keep you safe on your ride by alerting motorists to your presence.他们帮助，让您对您的安全乘坐，提醒驾驶您的存在。 There are many different mountain bike lights that you can find at your local or online bike shop, so you need to determine your needs before you buy the bike lights for your mounting bike.有许多不同的山地自行车灯，您可以找到您本地或在线自行车店，所以你必须确定你的需求，然后你买的自行车灯的安装自行车。
What kind of mountain biker are you?什么样的山地自行车，你呢？ Are you just a weekend rider or are you a long distance biker?你只是一个周末骑手或你是长途骑车？ If you only ride your mountain bike on the weekend every now and then, you may not need bicycle lights, because you may only ride during the daylight hours.如果你只有你骑山地车上周末已经开始，你可能不需要自行车灯，因为你可能只有骑在白天。 If you are a long-distance biker, then you may need bike lights because you may find that you are biking during times where it is dark.如果你是长途骑车，那么您可能需要自行车灯，因为你会发现你是骑自行车时它是黑暗的。 You want to choose a bike light for your mountain bike that is lightweight, easy to install, and shines light directly on your path so that you can find your way.你想选择一个自行车轻的山地自行车是重量轻，易于安装，和光直接照射在您的路径，让您可以找到您的方式。
A large selection of mountain bike lights can be found online for you to choose from.大型选择山地自行车灯可在网上找到供您选择。 This is a great way to compare prices and features to find the right bike lights for you and your needs.这是一个伟大的方式来比较价格和功能，以寻找合适的自行车灯为您和您的需求。 In most cases, the prices are about the same and you will get your bike lights within a week or so.在大多数情况下，价格差不多，你将获得你的自行车灯内一个星期左右。
The local bike shop is another great place to look for mountain bike lights.当地的自行车店是另一个很棒的地方，寻找山地自行车灯。 Their prices may be a little higher than online shops, but you will at least get to look closely at the bike lights to help you find the one that you want and need.它们的价格可能会略高于网上商店，但您至少将获得密切关注自行车灯，以帮助您找到一个您想要和需要。 If you are trying to decide between several different kinds, then this may be the option that you want to choose.如果您正在试图决定几个不同类型，那么这可能是您想要的选项进行选择。
Millions of people get a great deal of enjoyment from riding mountain bikes.数以百万计的人获得了大量的享受从骑山地自行车。 There are even some enthusiasts that enjoy riding at nighttime.甚至有一些爱好者喜欢在夜间骑。 This means that they need a bike light for essential purposes to keep themselves from harm on the trails or paths.这意味着，他们需要根据自行车的基本宗旨，以保持自己不受伤害的步道或路径。 LED bike lights are one of the most common and durable lights that you can choose if you enjoy riding treacherous terrain when it is dark.自行车的LED灯是一种最常见的和持久的灯光，你可以选择，如果你喜欢骑马莫测的地形时，它是黑暗的。
The protection and safety of the biker is the main purpose of mountain bike lights, but they may be even more important for children.保护和安全的自行车的主要目的是山地自行车灯，但他们可能是更重要的儿童。 Children who ride their bikes to school may benefit from the use of a mountain bike light for both their safety and so that motorists can see them.谁骑儿童自行车的学校可受益于利用山地自行车光他们的安全，使驾驶者可以看到。
Americans really enjoy cycling of all different types.美国人很喜欢骑自行车的所有不同的类型。 It is not that difficult to find accessories for all different kinds of bikes-from mountain bikes to cruisers.这不是说很难找到配件，所有不同种类的自行车，从山地自行车，以巡洋舰。 There are a great deal of shops both online and offline to help you find exactly what you want and need for your bicycling.有大量的商店都在线和离线帮助您准确地找到你想要和需要为您的自行车。
There is a big price range in mountain bike lights.有是一个很大的价格范围山地自行车灯。 You can spend up to $500 or so for a light if you so choose.你可以花500美元左右的轻型如果你选择这样做。 Set a budget and evaluate your needs to ensure that you are getting the best price for your budget and riding style.设置预算和评估您的需求，以确保您得到最好的价格为您的预算和骑马的风格。
Alastair Hamilton is the author of more resources published at http://www.bikecyclingreviews.com .阿拉斯泰尔汉密尔顿的作者更多的资源，出版http://www.bikecyclingreviews.com 。 You can find more information and resources on您可以找到更多的信息和资源 Mountain Bike山地自行车 at his website.在他的网站上。
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Tags:标签： Bike Parts Accessories自行车零件配件 , ， Bike Parts Accessories自行车零件配件 , ， bike_lights , ， mountain_bike , ， mountain_bike_lights May 6th, 2007 07年5月6日
By Alastair Hamilton 新浪汉密尔顿
Purchasing useful gear for mountain biking is essential to making your bicycling more fun and enjoyable.采购有用的齿轮山地车是至关重要的，使你骑自行车更充满乐趣和享受。 You can find this mountain bike gear at your local bike shop or on biking websites.你可以找到这个山地自行车齿轮在您当地的自行车店或骑自行车的网站。 There are all different kinds of gear available from guards for every part of the body imaginable to full body armor to more common items, like apparel, helmets, and gloves.有所有不同种类的齿轮可以从每一个警卫的身体部分的想象完全防弹衣更多的共同项目，如服装，头盔，手套。 Most shops do business with a variety of different bikers with all different kinds of experience, so you should be able to find anything that you are looking for.大多数商店做生意了各种不同的自行车与所有不同种类的经验，所以你应该能够找到什么，你正在寻找。
Most of the protective gear was created more for the downhill and mountain racing enthusiasts.大多数的防护装备是创造更多的下坡和山地赛车爱好者。 There are many different pieces that are made to withstand the roughness of mountain biking and keep your body as safe as possible.有许多不同的作品是为了粗糙度抵挡的山地自行车和保持自己的身体安全的。 This gear is specially made to keep you safe without taking away the enjoyment of the experience.这种齿轮是特制的，让您安全没有带走了享受的经验。
The most important thing that you will need to purchase is a helmet.最重要的事情，你将需要购买是一个头盔。 They can help you stay alive, especially when you are zooming down the mountain or hill at a high rate of speed.他们可以帮助您平平安安的，尤其是当你放大下山或山高的速度。 All races require helmets to help keep riders safe from head injuries.所有比赛需要头盔，以确保乘客的安全头部受伤。 Gloves can help you’re your hands in good shape and can give you a better handlebar grip as well.手套可以帮助youâ € ™重新你的手的状态很好，而且可以给你一个更美好把手以及。
The clothes that you wear is very important in any kind of biking.的衣服，你穿是非常重要的任何种类的自行车。 The majority of mountain bike races are held during the summer, which would mean that shorts, sneakers, and t-shirts are very common, but in the cooler months, then you may want to layer vests, sweatshirts, or pants to help keep yourself comfortable.大多数山地自行车赛期间举行的夏季，这将意味着短裤，运动鞋和T恤衫十分普遍，但在较凉的月份，那么您可能要层背心，运动衫，或裤子，以帮助保持自己舒适。 There are many companies that specialize in comfortable apparel for mountain biking.有很多企业专注于舒适的服装山地车。
There are many varieties of mountain bike equipment.有许多品种的山地自行车装备。 You can find all different kinds of apparel, bikes, components, frames, and accessories for mountain biking fun.你可以找到所有不同种类的服装，自行车，组件，框架，及配件山地车乐趣。 It is important to have an idea of what you want before you visit the store, so that you can make the most of your time and money.重要的是有一个想法，你想要在您访问存储，这样您就可以充分利用您的时间和金钱。 Consider what kind of biking that you enjoy and how often that you are going to be doing it to help determine what you absolutely need and want.试想什么样的自行车，你享受和多久，你将是这样做，以帮助确定你绝对需要和要求。
Due to the increased popularity of mountain biking, many companies are putting out new equipment each and every day.由于日益流行，山地自行车，许多公司都推出新设备的每一天。 That is why it is important to do your research so that you can see what technology is important to you and which is not.这就是为什么重要的是您的研究，这样您可以看到什么技术重要的是你，是不是。 Some bicycles come with as many as 27 gears, hydraulic brakes, etc., and having an idea of what you desire can make a big difference in your search.有些骑自行车来到多达27个齿轮，液压制动系统等，并有一个想法，你的愿望可以作出很大的区别您的搜寻范围。
Alastair Hamilton is the editor of different articles published at http://www.bikecyclingreviews.com , with reference to clothing and accessories .阿拉斯泰尔汉密尔顿是不同的编辑发表的文章在http://www.bikecyclingreviews.com ，关于服装和配件。 Find more publications about寻找更多有关出版物 mountain bike山地自行车 at his website.在他的网站上。
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Tags:标签： bike_equipment , ， bike_gear , ， Mountain Bike (MTB)山地自行车（英文版） , ， Mountain-Bike-(MTB)山地自行车（英文版） , ， mountain_bike_gear , ， protective_gear May 6th, 2007 07年5月6日