By Alastair Hamilton新浪漢密爾頓
Mountain bikes can open up an entirely new world to you.山地自行車可以開闢一個全新的世界給你。 There are paths and trails all over the world that you can explore from the back of your mountain bike.有道路和步道世界各地，您可以探索從後面的山地自行車。
The popularity of mountain bikes and mountain biking has greatly increased over the last ten years.受歡迎的山地自行車和山地自行車運動也大大增加在過去10年。 This is somewhat due to the increased [...]這是由於有些增加[...]

By Dana Bradley由達納布拉德利

A skate park is nothing neither more nor less than an athletic facility specifically for skateboarders, in-line skaters, and freestyle BMX riders.阿滑冰公園是什麼也沒有更多的不到一個體育設施特別是滑冰一族，在網上運動員和自由式小輪車車手。 There are at least 533 in the US.目前至少有533在美國。 California, with sixty-eight, has more than any other state; Colorado comes in as second with twenty-six, and Florida with twenty-five.加利福尼亞州，與68 ，也超過了其他任何國家;來自科羅拉多州的第二與2006年，和佛羅里達州的25 。 So what does [...]究竟什麼是[...]

By David Marc Fishman據馬克菲什曼
Regular bikes compared to mountain bikes may have a smoother ride and are slower and heavier but are great for riding on the street.經常自行車相比，山地自行車可能有更平穩的乘坐體驗，並和重慢，但非常適合騎在街道上。 You can find information about mountain biking online or in magazines; they are geared toward beginners or professionals.您可以找到有關山地車網上或雜誌，它們是面向初學者或專業人士。 Mountain biking is not really thought of as exercising [...]山地自行車是不是真的認為是行使[...]

Beginner Mountain Bike Skills新手山地車技巧
Mountain biking is an exciting sport that can be enjoyed by anyone who knows how to ride a bike.山地自行車運動是一項令人興奮的體育運動，可享受的人誰知道如何騎自行車。 Compared to the average bike ride, it does present some danger.相比平均騎車，但它提出了一些危險。 Therefore, you should master these basic skills before you hit the trails or the因此，你應該掌握這些基本技能之前，你打的步道或
dirt.污物。
You can practice these beginning skills [...]您可以開始練習這些技能[...]

If you’re looking for a vacation getaway in North America with some of the most breathtaking scenery in the world, a place where you can see unspoiled wilderness and wildlife during the day, hike, bike, or fish, and then be pampered with a massage, facial, or body treatment, and enjoy a “high tea” in the [...]如果您正在尋找一個假期度假在北美的一些最讓人驚嘆的風景在世界上，一個地方，你可以看到未遭破壞的荒野和野生動物在白天，加息，騎自行車，或魚，然後是嬌貴的按摩，臉部，或身體的待遇，並享受“高茶”中的[...]

By: Lanny Schaffer到：蘭尼謝弗
Some call it tormenting, while others call it exhilarating.有些人稱之為折磨，而另一些稱之為振奮。 There no denying, however, the great popularity of spinning or indoor cycling classes.人們不能否認，但是，偉大的流行紡紗或室內自行車課程。 These classes differ from the usual boring stationary cycling when the instructor takes participants on a virtual outdoor road race with hills, valleys, flat roads and finish lines.這些課程不同於通常的無聊固定自行車時，教師需要參加一個虛擬的戶外道路的比賽，丘陵，河谷，平坦的道路，完成線。 Before you jump [...]在你跳[...]

By Alastair Hamilton新浪漢密爾頓

Lights can be a wonderful tool for mountain biking, especially if you enjoy biking in the darker hours.燈光可以是一個奇妙的工具山地車，特別是如果你喜歡騎自行車在黑暗小時。 Children find them functional for biking to school as well.兒童找到它們的功能對騎自行車上學的。
Whether you are a weekend cyclist or a professional mountain biker, you are sure to find that at some time or another, bike lights have come [...]無論你是一個週末騎單車或專業山地自行車，你一定會發現，在一段時間或其他，自行車燈來[...]

By Alastair Hamilton新浪漢密爾頓
Purchasing useful gear for mountain biking is essential to making your bicycling more fun and enjoyable.採購有用的齒輪山地車是至關重要的，使你騎自行車更充滿樂趣和享受。 You can find this mountain bike gear at your local bike shop or on biking websites.你可以找到這個山地自行車齒輪在您當地的自行車店或騎自行車的網站。 There are all different kinds of gear available from guards for every part of the body imaginable to full body armor [...]有所有不同種類的齒輪可以從每一個警衛的身體部分的想像完全防彈衣[...]