By Winston Endall
I’ve told you about a bunch of types of workouts, but if you tried to do them all in one week you would put yourself in the hospital. One the most common questions I get is how do you put together a weekly plan. I usually set things up in 4 week blocks [...]

By Robert Kyle
Many people think a nice rear end comes with good genetics and mostly luck. The truth is anyone can create a nice firm and good looking butt by following a few key exercises that particularly target your glutes. Below I will give the top three butt exercises that if followed correctly will get [...]

By Jarred Beverly
Over the past year I have put my body through some tough times, lifting vigorously, and going through a lot of pain. With that said I still have not reached the goals I set for myself. This is becoming more and more of a draw back to my usually optimistic ideas. So one [...]

By Martin Fister
While many people are making new years resolutions to exercise more, many people are encountering the challenge that keeps them from exercising year round. There simply isn’t enough time to exercise! Here are tips for how you can try and start your exercise regiment without changing your lifestyle too much.
When at work, always [...]

By Martin Fister
With the New Years just passing, everyone has been gung ho about setting New Years Resolutions. As a regular at the gym, I can tell you that many people seem to have decided on regularly going to the gym as their New Years Resolution. However, many of these people clearly aren’t familiar with [...]

By Peter Flatman
I was in my local supermarket only yesterday, waiting for my wife, and generally killing time browsing, when I noticed a show stand near the health and medical section. It caught my eye because I had seen the same product displayed prominently in a well known chain of high street pharmacies.
Since then, I [...]

By Harold Baldwin
Losing weight is easy, at least compared to keeping it off! Many friends of mine have lost and gained the same 10-20 pounds for decades, and most people who lose weight gain it back eventually.  
Here are 3 tips to help
you lose weight and keep it off.

Lose the weight slowly. The slower you [...]

By Peter Gitundu
A heart rate monitor is an excellent fitness tool, allowing you to work out within your chosen zone. Heart rate is simply the number of times your heart beats in a minute. It varies depending on what you’re doing with your body at the moment (like exercising), your overall physical condition, genetics, and [...]

By Christopher Morris
Many people look in the mirror and are dismayed at the bulge that they see. For some people it is unsightly and unwanted. The good news is that improvements to your mid section can be made if you make the effort to get rid of belly fat. It is not an easy accomplishment [...]

By Winston Endall
While any riding will help there are some workouts that are more effective than others. Some rides are to get your ready to train. Others are to help you recover. But there are certain key workouts that require a lot of effort and payoff with big improvements. Spring is just around the corner [...]

By Winston Endall
If you ask most people where their cycling weakness lies, they will more often than not say hill climbing. Nothing sucks the snap from your legs quicker than a steep uphill grade but nothing is more satisfying than conquering a tough hill. If your goal is better fitness you can’t get a better [...]

By George Faulkner
Excellent health is based on aerobic strength, flexibility and fitness. All of these are significant. For a healthy heart, any type of aerobic exercise is good and more people should have a go at it these days. Normally, this needs movement that is continued over a period of time and that uses the [...]

By George Faulkner
People never used to look to an activity such as cycling for fitness as a robust fitness regimen, but times have changed. Those who used to think that cycling was just a leisurely activity have a lot to learn as this can be one of the most intense and efficient methods of exercise. [...]

By Marcus Smith
It’s no great secret that losing weight is a balance between diet and exercise, with diets having the general target of using up more energy each day than you eat. Thousands of diets exist, in every shape and color, but all will follow this general rule.
Cycling is a very efficient form of exercise, [...]

By Janice Elizabeth Small
Each pound of fat is made up of about 3,500 calories. Eating just 50 calories less than you need each day and you’ll lose 5lb in a year without really trying. And if you move just a little bit more each day (50 calories worth of exercise is not hard for anyone [...]

By Ken Black
As reported in the U.S. Food and Drug Administration’s recently published Calories Count – Report of the Working Group on Obesity, people who are overweight is a serious public health problem in the United States. Since the late 1980’s, adult obesity has steadily and substantially increased in the United States. Today, 64 percent [...]

By Jeff Collinswood
Valentine’s Day 2009 is now behind us. If you’re like a lot of Americans, maybe you shared the holiday with your significant other and … your love handles. If so, there’s no better time than now to get up and do something about the bulge around your waste, the handles of love that [...]

By Anthony J. Carter
Lose 10 lbs a week – some people think those are the five sweetest words in the English language. But is it possible to make such a dream come true?
The answer is: “Yes, but.” You really can lose 10 lbs a week, but it will either take extremely hard work and/or a [...]

By Emma Green
How to lose 10 pounds is actually easier than you imagine. The only reason that losing weight gets portrayed as such a difficult thing to do is to keep the whole weight loss industry going – once you know some facts you begin to understand how easy it can be. Check out the [...]

By: Lanny Schaffer
Some call it tormenting, while others call it exhilarating. There no denying, however, the great popularity of spinning or indoor cycling classes. These classes differ from the usual boring stationary cycling when the instructor takes participants on a virtual outdoor road race with hills, valleys, flat roads and finish lines. Before you jump [...]

By: Chip Clark
When done properly, cycling is an effective and enjoyable form of aerobic exercise. Cycling can reduce the risk of heart disease, high blood pressure, obesity and diabetes according to a report by Kelley GA. Effects of Aerobic exercise in normotensive adults, 1995. It can reduce your ‘real age’, lowering it more than a [...]

By Abbas Abedi
So you want to lose weight. All of us do at some point and losing weight is a great way to both look and feel better. Not only that, but you’ll feel better about yourself and have more confidence. A great goal to set for yourself when initially trying to lose weight is [...]

By: Innovative Products
We’ve all seen those TV commercials featuring all sorts of exercise gadgets that will get you that buff body or that rib-like belly with minimum effort. There are even wrap-around belts that zap your midsection with electronic pulses, allowing you to slim down without even making an effort to move your own [...]

By: Stacie Battjes
Gym class and sports practices were developed to get our hearts pumping and to improve our cardiovascular endurance.
What is cardiovascular endurance?

Cardiovascular training involves exercises that recruit both our cardiovascular and respiratory systems. When you think of activities that cause your heart to beat faster or you to breathe rapidly, these are activities that [...]

By Rita Jenkins
Quantity may beat quality when it comes to exercise and heart health. Adults who engage in mild exercise — such as walking briskly for 12 miles or exercising moderately for 125-200 minutes over the course of a week — can improve their aerobic fitness significantly and reduce their risk of cardiovascular disease, according [...]