By Tim Gorman 作者：Tim戈爾曼

The best way to maintaining your bicycle parts is to carry out normal defensive and precautionary preservation.最好的方法維護你的自行車零件，是進行正常的防禦和預防性保護。 Much of this up keep can be accomplished by you while a little work may necessitate the skills of a qualified cycle repair person.大部分這件事使可以通過你的工作，而一些可能需要的技能的合格的週期維修人員。 The bicycle parts that necessitate habitual examination, oiling and greasing are the tires, brakes, wheels, handlebar and chain.自行車部件的必要習慣性檢查，加油和潤滑是輪胎，剎車，車輪，車把和鏈條。

The tires take the greatest weight and force, and have to be inflated as per the manufacturer's terms.輪胎採取的最大重量和力量，要誇大按製造商的條款。 Besides air pressure, tires need to be watched for any obvious ripping or wear and tear.此外氣壓，輪胎亦需任何明顯翻錄或磨損。 The wheels too need usual fine-tuning and correction, and should be checked for dents and twists that may occur by way of impact with firm objects or when the bicycle falls.輪子通常也需要微調和修正，並應檢查凹痕和可能出現的曲折的方式與企業的影響時，該物體或自行車下降。 The optimum method to inspect a wheel is to rotate it fast and look at it for unusual movement.最佳方法檢查車輪是旋轉快，看它為不同尋常的運動。 The wheel should rotate without movement from side to side.旋轉的車輪應無運動從一邊到另一邊。 If it does, make sure to adjust it.如果存在，一定要調整。 The spokes also must be firm and fixed tightly to the rims.輻條也必須緊緊堅定和固定的輪輞。 The spokes convey weight and, when damaged, must be replaced right away.輻條傳達重量和損毀時，必須立即更換。

Bicycle Chain Maintenance Video 自行車鏈條保養視頻

Next to the handlebars and brakes, the tires are the most critical for safety and a good ride.  The handlebar is similar to the steering wheel of an automobile, and a critical element in directing the bicycle.旁邊的把手和剎車，輪胎是最關鍵的安全性和良好的車程。在車把類似方向盤的汽車，一個關鍵因素在指導自行車。 It should to be aligned to have the best fit for comfort and safety.應該加以調整有最適合的舒適和安全。 The first modification is the elevation.第一項修改為海拔。 It should not be too high or too low, but should be positioned so that you can hold onto it at ease.它不應該過高或過低，而應定位，以便您可以保有它放心。 The handlebar must be correctly aligned with the front wheel, to get the best results when the bike swerves or to make even changes in direction.在車把必須正確贊同其前輪，以獲得最好的結果時，自行車突然變道，或作出更大的變化方向。 In the same way, it is essential that the front fork is in proper position and in working order.以同樣的方式，這是至關重要的前叉是在正確的位置和工作秩序。 It stabilizes the handlebar and should be fixed firmly to the handlebar post.它穩定的車把，應固定牢固的車把職位。 The bike pedals should be observed to be sure that they are securely in place.自行車踏板應遵循以確保他們安全的地方。

The brakes are vital for a cyclist's safety and must be looked at continually for best operation.剎車是至關重要的一自行車的安全，必須不斷地加以研究，以取得最佳的運作。 To inspect the brakes, squeeze the brake levers and move the bike forward.檢查制動系統，制動槓桿擠壓並推動自行車前進。 When the brakes are adjusted properly, the brake gripper pad will be maintained squarely on the rim surface without coming into contact with the tire and the wheels will not move forward.當剎車適當調整，制動爪墊正視將保持在籃框上表面，而沒有接觸到未來的輪胎和車輪不會前進。 If the brake levers, come into contact with touch the handlebar when applied, it indicates that the brake cables are too loose.如果制動槓桿，接觸到觸摸車把應用時，它表明制動電纜是否過於寬鬆。 Adjust them or change them if they are worn out.他們調整或更改他們是否磨損。

The chain needs proper lubrication for smooth and proper movement.連鎖需要適當的潤滑平穩和適當的運動。 The chain should also be cleaned of debris frequently using a good de-greaser to get rid of the grime that accumulates on the lubricant.這家連鎖店也應清除垃圾經常使用良好的德加油機，以擺脫污垢的累積的潤滑劑。 Remember to apply new lubricant as soon as the old grease has been removed.請記住，採用新的潤滑油盡快舊油脂已被刪除。 This will help stop the chain from jumping the teeth or getting stuck and will keep it from rusting.這將有助於阻止鏈的跳躍的牙齒或卡住，並會不斷從生鏽。

The seat adjustment is a critical part of comfort and safety too.座椅調整的重要部分，舒適和安全了。 It should always be tight and the height of the seat should allow for full extension of your legs when the pedal is in the lowest part of it's circular motion.要始終高度緊張，在座位應允許充分擴展你的腿時，踏板是最低的部分它的圓周運動。 This keeps the legs from being bent all the time.這樣可以使腿部的執意所有的時間。

The height of the bicycle should be tested for each individual rider.高度的自行車應該是每個人的測試車手。 The height is tested by straddling the bike with both feet on the ground and lifting the front tire off the ground.在高度測試跨越自行車雙腳在地上，解除前輪胎離開地面。 You should be able to raise the bike about an inch before the bikes bar is restrained by your crotch area.您應該能夠提高自行車前約一英寸的自行車酒吧亦受到限制，你的褲襠地區。

You don't need any hi-tech tools to keep your cycle in prime riding condition.你不需要任何高科技工具，讓您在黃金週期騎條件。 All that you need is the time and the desire to keep it fit.所有你需要的是時間和希望維持良好。

Bicycle Brake Maintenance Video 自行車剎車維修視頻

–About– ，關於-

By Tim Gorman - Tim Gorman: For more information on maintaining your bicycle parts and 由Tim戈爾曼-添戈爾曼：欲了解更多關於維護你的自行車零件及 mountain bikes山地自行車 try visiting shoppingforbikes.com, a popular biking website that offers tips, advice and resources to include information on BMX bikes, folding bikes, pocket bikes and嘗試訪問shoppingforbikes.com，一個流行的自行車網站提供的提示，建議和資源，包括關於小輪車，折疊自行車，自行車和口袋 dirt bikes越野腳踏車 . 。

Source: 來源： Cool Biking Zone 酷騎自行車帶 – Your source for great cycling, sports and fitness articles! - 您的源偉大的自行車，體育和健身文章！