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Cycling Tips

Custom Bike Fitting Process – How and Why

By Kevin Saunders Many people ask me about my fitting protocols for custom made bikes. I wrote this article explaining what ...

3 Indoor Trainer Workouts That Will Make You Faster Come Spring

By Winston Endall Rather than spending endless winter hours on the trainer doing slow, base training, focus on quality workouts that ...

Rotor Q Rings For Your Mountain Bike – Add Speed and Save Your Knees

By Winston Endall When you are looking for ways to go faster off road you have a number of options. One ...

How to Get the Most From Your Cycling Training – Tips to Optimize Your Out-of-Season Training

By Peter Flatman What if you could change your route to work AND get in great shape at the same time? ...

How to Boost Your Cycling Training – A Guaranteed Method to Improve Your Cycling Performance

By Peter Flatman What exactly is cadence? According to the dictionary it is 'Balanced, rhythmic flow, as of poetry or oratory'.Sounds ...

Featured Video Clips

Featured Article

How To Achieve Your Ideal Cycling Weight

By Dr. Linda Kennedy MS SLP ND
In order to cycle fast, whether training or racing, you must have a high VO2 max¾a measure of the amount of oxygen that you can consume each minute.  The higher the VO2 max, the faster you can ride.  One of the critical variables that determines your VO2 max is [...]

Mountain Bike (MTB)

What to Look For in a Mountain Bike

By David A Carter
In the market for a new mountain bike? Don’t type in your credit card details just yet. A new mountain bike is a substantial purchase, and a little bit of research and thought can make the whole ordeal both easier and more satisfying. This guide will help you find the right mountain [...]

Road Bike (Bicycle)

Endurance Cycling – Road Bike Fit For Long Haul Performance

By Winston Endall
Long distance cycling is growing in popularity.Whether it’s a charity century ride or one of the long distance races that are available, people are looking to increase performance in longer events. Many factors will affect you long distance performance but bike fit and set-up is one of the easiest to make improvements quickly.
When [...]

Snowboard

Learn To Ride Snowboards And Enjoy The Ultimate Thrill On The Slopes

By Eddie Lamb
Most people pursue a sport because they feel it represents their spirit and personality; it brings them joy, freedom and excitement. Snowboarding is one of those sports that will give you wings each time you ride a snowboard.
Where It All Started
Surfing is at the roots of snowboarding and most of those that ride [...]

Skateboard

Choosing Skateboarding Shoes

By Nick Cemer
What is a Vulcanized Sole?
Every shoe is actually made from Vulcanized materials, but there is a difference in the methods of how the soles are attached to the shoe. Vulcanization is the process by which rubber molecules (polymers or macromolecules made of repeating units or monomers called isoprene) are cross-linked with each other [...]