By Alison Addy 作者 ： 艾莉森阿迪

Before you plan to go for a mountain biking, you need to be aware of few tips for mountain biking and you need to learn this first and this would make you more knowledgeable and informed beforehand.在你打算去的山地自行车，你需要的山地车一些技巧知道，你需要学习这个第一，这将使你更了解并事先告知。 Mountain biking is after all a extreme sport, and hence it is surely not something which you would like to involve yourself and if you don't know the important issues.山地自行车毕竟是一个极限运动，因此它肯定不是你想涉及自己，如果你不知道的重要问题。

Mountain Biking Tips 山地自行车技巧

• The fore most important tip 脱颖而出的最重要的秘诀
  for mountain biking is simple do wear a helmet.适合骑山地自行车很简单，不戴安全帽。 Some people have the thought that they need not wear a helmet since they are experienced cyclist or talented and this is obvious that it's not true.有些人的思想，他们需要不戴头盔，因为他们都是经验丰富的车手或人才，这是显而易见的，它不是真的。 No one ever knows when things might go wrong and odds shows that something might go wrong the one time when you go without a helmet for mountain biking.Specifically since once goes to biking up rough and steep terrains, you have to ensure that you protect your head.没有人知道何时会出事的可能性表明，事情可能出错的一次当您没有为山区头盔去biking.Specifically因为一旦去了地形崎岖陡峭的自行车，你必须确保你保护你头。 After all, your helmet is the one equipment that would most of the times protects your life if things might go wrong.毕竟，你的头盔是一个设备，将时代的最保护你的生活，如果事情可能出错。
• One more important tip for mountain biking is with regard to hydrating yourself. 多一个山地自行车重要的秘诀是对于水化自己。
  Especially if you plan to go for a long biking trip, you have to ensure that you get adequate fluids and water along with you so that this helps in keeping your body hydrated properly and prevent you from getting nauseous, dizzy, faint or even worse.特别是如果你打算去长期骑自行车旅行，你必须确保你相处，你足够的液体和水，使这个在你的身体保持适当的水分，防止让你帮助恶心，头昏，头晕，甚至更糟。
• Dehydration is very much a serious concern, 脱水是非常令人严重关切，
  and you should keep in mind to get extra water, if you trip may time much longer than you anticipated, you might get lost or get tired and might need to walk a little part of your path for example.你应该记住获得额外的水，如果你旅行的时间长得多，可能比你预期，你可能会丢失或看累了，可能需要走的道路的，例如小部分。 You can find so many various scenarios which might happen and hence need to ensure that you are well guarded and prepared for all these as much as you can be.你可以找到这么多的各种情况可能发生，因此需要确保你也看守和所有这些不亚于您可以有所准备。
• Another key tip for mountain biking would involve getting the correct equipment 山地自行车运动的另一个关键小费将涉及得到正确的设备
  and this would include bike, bike gloves, bike shoes and so on.而这将包括自行车，自行车手套，自行车鞋等。 You have to make sure that you would be comfortable and safe enough as much as possible and you would surely appreciate the effort and time you expend in getting the information beforehand you go for a ride.你必须确保你会轻松和安全得尽可能多的，你一定会感谢你们的努力和时间，在事先得到的信息您乘车去付出。

Considering the above discussed tips seriously you will not only protect yourself better on any of your future rides, but also make sure you become more informed of the thins and become a better rider.考虑到上述讨论的提示认真您将不仅保护你自己对你未来的游戏机任何好转，但也一定要更加知情的变薄，并成为一个更好的车手。 It's never easy to learn so much and hence doing as much research as possible on this topic would only result in you being benefited.它从来都不容易学到很多东西，所以尽可能多的研究，关于这一主题做只会导致您得益。 Be sure to check and get comfortable bicycle seats.一定要检查并获得舒适的自行车车座。

How to Stay Hydrated While Cycling 如何保持水合虽然骑自行车

–About– ，关于-

By Alison Addy - Alison Addy use to write on mountain biking tips and similar subjects for 由艾莉森阿迪 -艾莉森阿迪使用上写上骑山地车技巧和类似问题 http://www.cyclingmind.com http://www.cyclingmind.com . 。 Keep reading about mountain bike training and cycling at保持对山地自行车训练和骑自行车的阅读 http://www.cyclingmind.com/mountainbike-training.html http://www.cyclingmind.com/mountainbike-training.html . 。

Source: 来源： Cool Biking Zone酷骑自行车带 – Your source for great cycling, sports and fitness articles! - 您的源伟大的自行车，体育和健身文章！