By Alison Addy 作者 ： 艾莉森阿迪

Before you plan to go for a mountain biking, you need to be aware of few tips for mountain biking and you need to learn this first and this would make you more knowledgeable and informed beforehand.在你打算去的山地自行車，你需要知道的一些技巧的山地自行車和您需要了解這個第一，這將使你更了解並事先告知。 Mountain biking is after all a extreme sport, and hence it is surely not something which you would like to involve yourself and if you don't know the important issues.山地自行車畢竟是一個極限運動，因此它肯定不是你想涉及自己，如果你不知道的重要問題。

Mountain Biking Tips 山地自行車技巧

• The fore most important tip 脫穎而出的最重要的秘訣
  for mountain biking is simple do wear a helmet.適合騎山地自行車很簡單，不戴安全帽。 Some people have the thought that they need not wear a helmet since they are experienced cyclist or talented and this is obvious that it's not true.有些人的思想，他們需要不戴頭盔，因為他們都是經驗豐富的車手或人才，這是顯而易見的，它不是真的。 No one ever knows when things might go wrong and odds shows that something might go wrong the one time when you go without a helmet for mountain biking.Specifically since once goes to biking up rough and steep terrains, you have to ensure that you protect your head.沒有人知道何時會出事的可能性表明，事情可能出錯的一次當你不戴頭盔山區biking.Specifically因為一旦去騎自行車了粗糙和陡峭的地形，你必須確保你保護你頭。 After all, your helmet is the one equipment that would most of the times protects your life if things might go wrong.畢竟，你的頭盔是一個設備，將大部分的時候保護你的生活，如果事情可能出錯。
• One more important tip for mountain biking is with regard to hydrating yourself. 一個更重要的秘訣是為山地自行車就水化自己。
  Especially if you plan to go for a long biking trip, you have to ensure that you get adequate fluids and water along with you so that this helps in keeping your body hydrated properly and prevent you from getting nauseous, dizzy, faint or even worse.特別是如果你打算去長期騎自行車旅行，你必須確保你獲得足夠的液體和水以及你，這有助於保持身體水分得當，防止您獲得噁心，頭昏，頭暈，甚至更糟。
• Dehydration is very much a serious concern, 脫水是非常令人嚴重關切，
  and you should keep in mind to get extra water, if you trip may time much longer than you anticipated, you might get lost or get tired and might need to walk a little part of your path for example.你應該記住獲得額外的水，如果你旅行的時間長得多，可能比你預期，你可能會丟失或看累了，可能需要走一小部分的路徑的例子。 You can find so many various scenarios which might happen and hence need to ensure that you are well guarded and prepared for all these as much as you can be.你可以找到這麼多的各種情況可能發生，因此需要確保你也看守，並準備為所有這些不亞於您可以。
• Another key tip for mountain biking would involve getting the correct equipment 另一個關鍵技巧適合騎山地自行車將涉及得到正確的設備
  and this would include bike, bike gloves, bike shoes and so on.而這將包括自行車，自行車手套，自行車鞋等。 You have to make sure that you would be comfortable and safe enough as much as possible and you would surely appreciate the effort and time you expend in getting the information beforehand you go for a ride.你必須確保你會輕鬆和安全得盡可能和你一定會感謝你們的努力和時間花費在事先得到的信息你去當冤大頭。

Considering the above discussed tips seriously you will not only protect yourself better on any of your future rides, but also make sure you become more informed of the thins and become a better rider.考慮到上述討論的提示認真您不僅更好地保護自己的將來的任何遊戲機，而且一定要更加了解的變薄，並成為一個更好的車手。 It's never easy to learn so much and hence doing as much research as possible on this topic would only result in you being benefited.它從來都不容易學到很多東西，所以做盡可能多的研究盡可能多的關於這個問題，只會導致你得益。 Be sure to check and get comfortable bicycle seats.一定要檢查並獲得舒適的自行車車座。

How to Stay Hydrated While Cycling 如何保持水合雖然騎自行車

–About– ，關於-

By Alison Addy - Alison Addy use to write on mountain biking tips and similar subjects for 由艾莉森阿迪 -艾莉森阿迪使用上寫上騎山地車的技巧和對類似問題 http://www.cyclingmind.com http://www.cyclingmind.com . 。 Keep reading about mountain bike training and cycling at繼續閱讀關於山地自行車訓練和騎自行車的 http://www.cyclingmind.com/mountainbike-training.html http://www.cyclingmind.com/mountainbike-training.html . 。

Source: 來源： Cool Biking Zone酷騎自行車帶 – Your source for great cycling, sports and fitness articles! - 您的源偉大的自行車，體育和健身文章！