如果您想成为更健康，更适合您应该考虑骑自行车|酷自行车区

If You Want To Be Healthier And More Fit You Should Consider Cycling如果你想将更加健康和更加适合您应该考虑骑自行车

Jun 9th, 2007 | By 2007年6月九日|通过 coolbiking coolbiking | Category: |类别： Cycling Articles 骑自行车文章

By: Gregg Hall 到：格雷格大厅

In today’s fitness market, there are any number of workout options.在今天的健身市场，有一些锻炼办法。 Many people choose to purchase a membership at a local gym or fitness club.许多人选择购买一个成员在当地的健身房或健身俱乐部。 Other people decide that running is the way they want to get healthier.其他人决定，运行方式是他们想要得到健康。 Some people prefer swimming, walking, hiking, etc. There are plenty of options for people looking for exercise.有些人喜欢游泳，散步，爬山等有很多可供选择的人寻找工作。

One popular option is bicycling.一种流行的选择是骑自行车。 Bicycling is less stressful on the joints than running and more convenient than dashing off to the gym.骑自行车不太紧张的关节比运行，更方便比破灭了健身房。 Most people already have a bike so it’s cheap to get into, and even if you don’t have a bike, the investment is well worth it.大多数人已经拥有了自行车，以便它的廉价进入，即使你没有自行车，投资是值得的。 Which do you think you’re more likely to waste, a gym membership or a bike?其中你以为你很可能会浪费，健身房会员资格或自行车？ At least you can loan out your bike or sell it if you don’t want it.至少你可以贷款了您的自行车或出售，如果你不想要它。

So you’ve decided that you’re going to get into biking as a way to improve your health.所以，你已经决定，你会进入一个骑自行车的方式来改善您的健康。 The first thing you need to do is get a bike.首先，你需要做的就是自行车。 If you already have one that you feel is suitable, then feel free to skip this paragraph.如果您已经拥有一个您认为是合适的，然后随时跳过这一段。 For those of you looking to buy a new bike, your options can be narrowed down to a few basic choices.对于那些你在寻找购买新自行车，您的选择可以缩小到几个基本的选择。

First of all, how serious are you about bicycling?首先，是多么严重你骑自行车？ If you really intend to do some serious riding then you need to look at the more expensive, elite bicycles.如果你真的打算做一些严重的骑马，你就需要看价格更昂贵的，优秀的自行车。 The bikes carry higher price tags because of their decreased weight and increased features.携带的自行车更高的价格标签，因为它们降低体重和增加功能。 They use space age materials such as carbon fiber and advanced designs.他们利用太空时代的材料，如碳纤维和先进的设计。 For most people a decent mid-grade bike will do.对于大多数人过上体面中级自行车将这样做。 These bikes will have some of the features of more expensive bikes but without all the bells and whistles that a normal rider can do without.这些自行车将有一些功能更昂贵的自行车，但所有的花俏，一个正常的骑手可以不需要。 These bikes utilize reliable steel (or chrome-moly) frames and good shifters and solid brakes.这些自行车利用可靠的钢（或铬钼）框架和良好的转换和坚实的脚步。

If you just want some kind of cheap ride to get around town, there are plenty of low-cost bikes out there, but you’ll end up with a heavier bike that’s more prone to falling apart.如果您只想某种廉价骑绕过镇，有大量的低成本的自行车了，但你最终加重自行车这更容易崩溃。 Such bikes should be fine for the short-term, but you’ll probably have to replace it sooner than you’d like, especially if you use it a lot.这种自行车应罚款的短期，但你可能已经取代它比您想要，尤其是如果您使用过多次了。

Another question you need to ask yourself is where you’ll be riding the bike.另一个问题是你需要问问自己，是您将骑自行车。 Are you going to be mostly riding on sidewalks and roads, or will you be taking it on trails and rugged terrain?你要骑大多在人行道和道路，或你会考虑它的小道和崎岖的地形？ As you may’ve guessed, there are bikes designed specifically for the road and ones made for taking off-road.正如你may've猜到，有专门的自行车路线的提出和采取越野。

Road bikes are light and fast and off-road bikes, popularly known as mountain bikes, are more rugged and often feature ride-softening suspension systems for the front and back wheels.公路自行车是轻型，快速和越野自行车，俗称山地自行车，更坚固耐用的特点，往往骑软化悬架系统的正面和背面的车轮。 There are also hybrid bikes designed to be taken pretty much anywhere.也有混合动力的自行车设计将要采取非常地方。

After your bike, the next most important purchase you make will be safety gear.在您的自行车，今后最重要的购买您将安全装置。 A good helmet is of the utmost importance.一个很好的头盔是极为重要的。 Many riders shun helmets but the smart rider knows how important they are.许多乘客顺头盔，但聪明的骑手知道他们是重要的。 Nobody can predict an accident, and even the best riders have their bad moments so a good helmet is an extremely wise investment.没有人能预测发生事故，甚至是最好的车手有其不良的时刻，使一个很好的头盔是一个非常明智的投资。

You may also want to look into gloves and possible knee and elbow pads if you’re going to be doing some serious mountain biking.您可能还需要考虑的手套和可能的膝盖和护肘，如果你会做一些严重的山地自行车。 Also a pair of shoes with a good sole is important.又一双鞋具有良好的唯一是非常重要的。 A safety item many riders forget about is a light.项目的安全许多乘客忘记是一种轻。 You should do everything you can to make yourself visible to drivers.你应该尽一切可以使你看见司机。 Good front and rear lights are mandatory if you’re going to be riding in low-light conditions or at night.良好的前部和后部灯是强制性的，如果你要骑在弱光条件或夜间。 You may also want to consider clothing with reflective strips to make yourself more visible to drivers.您可能还需要考虑服装反光带，以使自己更加明显的司机。

When it comes to the workout itself, remember the basics which apply to any kind of exercise.当谈到自己的锻炼，牢记基本适用于任何类型的演习。 Eat properly.饮食正常。 Drink plenty of water and sports drinks.多喝水和运动饮料。 Warm up before you take off on your bike.前，先做热身起飞，在您的自行车。 Do some stretches, and don’t forget to stretch afterwards.做一些延伸，同时不要忘记伸展之后。 You won’t believe how much it’ll cut down on your soreness if you stretch after your bike ride.你不会相信多少会减少您的酸痛如果您在您的延伸骑车。 Bicycling is a great, fun way to get into shape.骑自行车是一个伟大的，有趣的方式进入状态。 It works almost every muscle in your body and builds up your cardiovascular health.它几乎每一个肌肉在你的身体，并建立了您的心血管健康。

Gregg Hall is an author living in Navarre Beach, Florida.格雷格大厅是作者生活在纳瓦拉泳滩，佛罗里达州。 Find more about this as well as查找更多关于此以及 cycling shorts自行车短裤 at http在协议 http://www.cyclinggearplus.com

Source: Cool Biking来源：冷静自行车 Cool Biking Zone冷自行车区