By Alastair Hamilton 新浪漢密爾頓

You’ve decided to take up the exciting and challenging sport of mountain biking.您已經決定了令人振奮的和富有挑戰性的體育運動山地車。 Unlike casual biking, you need much more than just a helmet to ensure that you have a safe ride as you hit the trails.不同的休閒自行車，你需要更多的不僅僅是一個頭盔，以確保您有一個安全的旅程為你打的小道。

Mountain biking is such a popular sport that there is now a vast range of accessories for both men and women.山地自行車是一個流行的運動，現在有大量的配件，男人和女人。 Make sure you do a bit of research on each item you want to purchase to make sure you buy the best quality for the amount of money you want to spend.請務必做一點研究每個項目要購買，以確保您買到最好的質量的金額要花費。

Bike helmet 自行車頭盔
We may be listing the bike helmet as an ‘accessory’ but it really isn’t.我們可以列舉自行車頭盔作為一個'配件' ，但它確實是沒有。 It is a necessary piece of equipment.這是一個必要的設備。 In mountain biking, it is not a question of if you’re going to fall, it’sa question of when.在山地自行車，這不是一個問題，如果您要下降，這是一個問題的時候。 And when you take a header over your handlebars, having a secure helmet on your head could well save your life.當你需要你的頭把手，有一個安全頭盔的頭部很可能挽救你的生命。 Although you can buy most accessories second hand if you so desire, the bike helmet is something that you want to buy brand-new, and make sure that it fits your head properly.雖然你可以買到最二手配件如果你願意，自行車頭盔的東西你想買全新的，並確保它符合你的腦袋正常。 And if you do have an accident in which any damage occurs to the helmet, the wisdom is that you should purchase another one.如果你有一個意外其中任何損害發生的頭盔，智慧是你要購買一次。 One accident per helmet - that’s the rule.每一個意外的頭盔-這是規則。

Eye protection 保護眼睛
Have you ever been riding on the road and been passed by a car that sends up a spurt of gravel at you?你去過騎馬的道路上，並已通過的汽車發出了衝刺的礫石上嗎？ If any of that gets into your eyes, you have to stop immediately to clear your vision.如果有任何的進入你的眼睛，你就必須立即停止，以清除您的遠見。 If you’re on a trail heading downhill at a breakneck pace, and a baleful bee takes that opportunity to hit you in the eye, the following seconds could end up being very uncomfortable.如果您使用的是落後項目在一個下坡急速的步伐，並採取有害蜜蜂藉此機會打你的眼睛，下面秒可能最終會非常不舒服。 Glasses or sunglasses are one solution, but the best method is to wear goggles.眼鏡或者太陽鏡是一個解決辦法，但最好的方法是佩戴護目鏡。 Whatever you get, make sure that lenses are non-breakable.不管你，請務必鏡頭是不易碎。

Hydration system 水化系統
It’s common sense to bring a water bottle with you when you go out on a trail ride.這是常識，把一個水壺與你當你外出乘坐的線索。 It’s very easy to get dehydrated which brings your energy right down.這是非常容易脫水使你能正確的下降。 However, in order to drink from your water bottle you have to take your hand off one of the handles, and there are sometimes when you don’t want to do that.然而，為了從您的飲料瓶水你必須考慮你的手了一個把手，有有時當你不想這樣做。 A hydration backpack is a good solution.阿水化背包就是一個很好的解決辦法。 As a backpack you can put all kinds of necessary inside it, and when you need a drink you just reach over with your mouth to the bite valve and take a sip.作為一個背包，您可以把各種必要的裡面，當你需要一杯飲料只要達到與你的嘴咬向閥，並採取啜。

Mountain bike shorts 山地自行車短褲
These days bike saddles are a lot more comfortable than they used to be.這些天來自行車鞍座有很多更舒適的使用比他們要。 There are saddles made especially for women as well as men, and you can purchase gel-filled saddles that make the hours you spend on your bike a bit more comfortable.有鞍座作出特別是婦女與男子一樣，你可以購買凝膠填補鞍座，使您的時間花在自行車上的一些更為舒適。 But you’ll also want padded bike underwear and padded bike shorts, just for extra comfort.但是，您還可以騎自行車要襯墊內衣和襯墊自行車短褲，只是額外的舒適性。

Mountain bike gloves 山地自行車手套
If you fall off your bike (or should that be, when), your hands will probably be the first thing to hit the ground - either a paved road, a graveled road, dirt, mud, bushes…all sorts of hazards that can rip up your hands unless they’re properly protected.如果你掉下來的自行車（或應該說是，當） ，你的手可能會首先要撞到地面-要么了一塊人工鋪設的公路， g raveled公路，泥土，泥土，草叢. ..種種危害，可以撕裂你的手，除非他們使用了正確的保護。 Gloves serve another purpose as well, of course.手套另一個目的是，當然。 If you’re heading down the trail your hands will get sweaty which could cause problems keeping your hands on your bike grips.如果你是下跌的線索你的手會出汗，可能導致問題，使您的手放在你的自行車把手。 Wearing gloves eliminates that problem.戴手套避免這一問題。

Mountain biking shoes 山地自行車運動鞋
These days there’sa shoe made for every sport under the sun, including that of mountain biking.這些天來有鞋了，每運動在陽光下，包括山地車。 The main difference in mountain bike shoes is the type of sole - designed for the different types of pedals out there: with clips or clipless.主要的差別在山地自行車鞋類的唯一-專為不同類型的踏板有：與剪輯，或c lipless。 The clipless type of pedal requires that your shoes be fitted with special cleats.該clipless類型的踏板要求您的鞋裝有特殊的防滑。 The shoes need to be durable and comfortable.鞋需要持久和舒適。

Trail repair kit 開拓者修理工具包
Regardless of what type of biking you do, it always makes sense to carry a bicycle repair kit with you.無論何種類型的自行車你做什麼，它總是有道理攜帶自行車修理工具與您聯繫。 However, you can ‘get away’ with not carrying one if you ride on the streets of your city.不過，您可以'擺脫'與沒有攜帶一個如果你乘坐的街道上你的城市。 You’ll just be a phone call away from someone who can come and help you if you have a flat, after all.您只是一個電話，遠離人誰可以來幫助你，如果你有一個單位，畢竟。 It’s not that easy if you’re out in the woods and your cell phone doesn’t work.這並不容易，如果你在樹林和你的手機是行不通的。 Always have aa multi-tool designed for bike repair, tire levers, and a patch kit for fixing flat tires.總是有氨基酸的多工具，自行車修理，輪胎槓桿，和一個補丁包單位確定的輪胎。 However, having a repair kit will do you little good if you don’t know how to use the tools!然而，有一個修理包，你會好一點，如果你不知道如何使用工具！ So make sure that after you purchase your kit you familiarize with each of the tools and how to use them!所以一定要確保，在您購買您的包你熟悉每一個工具和如何使用它們！ It’s easy once you know how.這很容易一旦你知道如何。

–About– ，關於-

Alastair Hamilton is a syndicated writer of阿拉斯泰爾漢密爾頓是一個辛迪加作家 http://www.bikecyclingreviews.com . 。 If you would like more information on this topic please checkout his website at mountain bikes如果您想了解更多信息關於這個問題，請結帳自己的網站上山地自行車
Source:來源： Articlerich.com

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