By David Marc Fishman 据马克菲什曼

Regular bikes compared to mountain bikes may have a smoother ride and are slower and heavier but are great for riding on the street.经常自行车相比，山地自行车可能有更平稳的乘坐体验，并和重慢，但非常适合骑在街道上。 You can find information about mountain biking online or in magazines; they are geared toward beginners or professionals.您可以找到有关山地车网上或杂志，它们是面向初学者或专业人士。 Mountain biking is not really thought of as exercising but it is a great way to burn many calories.山地自行车是不是真的认为是行使但它是一个伟大的方式烧伤许多热量。

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If your interested are off-road you will need bike that can如果你感兴趣的是越野车，您需要，可以骑自行车 handle the terrain so you will need some big treads and a good suspension to handle the bumps and holes so get a good mountain bike, if you are just riding for fun then a regular bike will do.处理地形，让您将需要一些大胎面和良好的暂停处理颠簸和漏洞，以便获得良好的山地自行车，如果你只是为了好玩骑马然后经常骑自行车会怎么做。 There are so many different styles of mountain bikes so when you are looking to purchase one make sure it fits the terrain you will be taking it on and make sure it fits your riding style.有很多不同风格的山地自行车所以当你想购买一个确保它的地形适合你将考虑它，确保它适合您乘坐的风格。 If you are going to be rough on your bike and plan on going through gravel, dirt and jumping off hills you definitely need a mountain bike.如果你要粗的自行车，并计划在经历砂石，泥土和跳山你一定需要一个山地自行车。

The chassis on a mountain bike is sometimes referred to as the skeleton, this is a term that refers to the fork, frame and suspension and is looked at as one unit.底盘的山地自行车，有时简称为骨架，这是一个术语，指的是叉，时限和暂停，并看作是一个单位。 Mountain bikes are equipped with knobby tires, large number of gears and handle bars that are wider; they also include shocks and a much stronger suspension.山地自行车都配备了knobby轮胎，大量的齿轮和处理酒吧的扩大;还包括冲击和更强有力的暂停。 You can choose from many different suspensions on your bike, make sure the suspension you choose is going to fit the type of cycling you intend for it.您可以选择许多不同的悬浮液在您的自行车，请务必暂停您选择将合适的类型你打算骑自行车的。 These used to be the most common kind of mountain bike but they are rapidly being replaced by the more comfortable models which feature some sort of suspension system.这些曾经是最常见的山地自行车，但他们正在迅速取代了更舒适的车型，因为它们具有某种形式的悬挂系统。 They have had front suspension on bikes for a while now; the rear suspensions have just come into the market place, it took longer because of all of the design complexities.他们有前悬挂上了自行车，而现在后方悬挂刚刚进入市场，它需要较长的时间，因为所有的设计的复杂性。

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Of course, there are many other things to consider when purchasing a mountain bike, but for the beginner, it’s best to just narrow it down to how much you want to spend and what kind of suspension you’re going to want.当然，还有许多其他的事情时要考虑购买山地自行车，但对于初学者，最好只狭隘下来多少要花费什么样的暂停你会想要的。

If you want to ride your mountain bikes look for trails that are suited for mountain bikes.如果您想骑你的山地自行车步道寻找适合的山地自行车。 If you don’t have any trails or jumps, you can build them.如果您没有任何步道，或跳跃，您可以建立它们。

When you first try the toe clip style of pedal you might want to spend some time getting use to it, it will take some practice.当您第一次尝试脚趾剪辑风格踏板您可能需要花一些时间来获得，它会采取一些做法。 Getting a feel for your pedals while first sitting on your bike, keep one foot on the ground and practice moving your foot away from the pedal.乘车感受你的踏板，而第一次坐在自行车上，保持一只脚在地面上和实践中移动您的脚离开踏板。

If you have clip less foot pedals or toe clips, you will want to practice this quite a bit.如果您有剪辑不到脚踏板或脚趾剪辑，您会希望将这一做法相当多。 Turn your bike upside down, move the pedals and shift gears.把你的自行车上下颠倒，将踏板和换档。 The pedals can also use a regular application of lubricant.踏板也可以使用常规的应用润滑剂。

The purchase of your helmet should be at least as important as buying your bike.购买你的头盔至少应作为重要的购买你的自行车。 About 90 percent of the people riding can reduce head trauma just by wearing a helmet.约有百分之九十的人骑马可以减少头部外伤只是戴头盔。 Cost shouldn’t be a factor as a good helmet can be acquired for around $25-$45.成本不应该是一个因素是一个良好的头盔可收购约25 -4 5美元。

–About– ，关于-

George Water and David Marc Fishman are the owners of水和乔治大卫马克菲什曼是业主 auction拍卖 Priceriot is a new Priceriot是一个新的 online auction网上拍卖 where prices drop as people shop for discounts如果价格下跌，因为人们购物折扣
Source:来源： PositiveArticles.Com

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