By Dr. Linda Kennedy MS SLP ND
In order to cycle fast, whether training or racing, you must have a high VO2 max¾a measure of the amount of oxygen that you can consume each minute.  The higher the VO2 max, the faster you can ride.  One of the critical variables that determines your VO2 max is [...]

By Winston Endall
29″ wheeled mountain bikes are here to stay. The combination of less rolling resistance, more stability and increased traction make people fall in love with the way they ride. The Salsa Mamasita is a bike that has all the benefits of the big wheels with an amazing frame and awesome build kit. While [...]

By Larry E Deane
While we all can’t be Lance Armstrong in the Tour de France, we can enjoy riding through the great outdoors on a road bike. Road biking is a fast growing sport that not only gets you outside, but gets you physically fit as well. Road bikes are designed for speed. They have [...]

By Eddie Lamb
Most people pursue a sport because they feel it represents their spirit and personality; it brings them joy, freedom and excitement. Snowboarding is one of those sports that will give you wings each time you ride a snowboard.
Where It All Started
Surfing is at the roots of snowboarding and most of those that ride [...]

By Nick Cemer
What is a Vulcanized Sole?
Every shoe is actually made from Vulcanized materials, but there is a difference in the methods of how the soles are attached to the shoe. Vulcanization is the process by which rubber molecules (polymers or macromolecules made of repeating units or monomers called isoprene) are cross-linked with each other [...]