By Steve Gillman 由史蒂夫吉尔曼

I've had backpacking trips that included rain, snow, lightning, rockslides, altitude sickness, and twenty-mile days – all in a summer weekend.我已经背包，包括雨，雪，闪电，岩崩，高原反应，以及20英里的天-都在一个夏天的周末旅行。 Wilderness trips can be dangerous, but you can make then less so, by having the following ten essentials in your backpack.野外旅行是危险的，但你可以再没有那么具备了以下10个在您的背包要领。

1. Knowledge. What good is a compass if you don't know how to use it? 知识。又有什么好处呢指南针，如果你不知道如何使用它？ Play with matches if your fire-making skills are shaky.如果你玩火的技巧是摇摇欲坠的比赛。 Learn what to do when you see a bear.学会怎样做当你看到一只熊。 Read a little, practice a little – knowledge is more likely to save you than gadgets.读一点，实践一点-知识更可能拯救你比小工具。
2. Map and compass . 地图和指南针 。 These are together, because that's the way you need to use them.这些都是在一起，因为这是你需要的方式使用它们。
3. Matches and lighter. Bring both, or waterproof matches and a fire starter of some sort. 火柴和打火机。带两，或防水火柴和某种火起动。 Having two ways to start a fire is much safer.有两种方法来启动消防安全得多。
4. First aid kit. Buy a pre-packaged one or build your own. 急救包。购买预先包装的一个或建立自己的。 Make sure it has pain relievers, bandages, disinfectant, and notes on basic first aid procedures.请确保它有止痛药，绷带，消毒，以及基本的急救程序说明。
5. Foot care . 足部护理 。 Your first aid kit needs moleskin, and maybe a pin, to treat blisters.您的急救包需要鼹鼠皮，也许一针，治疗水泡。 Your feet have to be well cared for when you're hiking miles from the nearest road.你的双脚，可以很好地当你从最近的公路徒步英里照顾。
6. Water purification . 水净化 。 A filter works, but they clog and break so often that you should have a small bottle of iodine tablets or other water purification as back up.过滤器，但是，他们堵塞，打破常常你应该有一个碘片或作为备份其他净水小瓶。
7. Rainwear . 雨衣 。 One of the biggest killers in the woods is hypothermia, and it often starts when you get wet.在树林的最大杀手之一是低温，而且往往开始时被淋湿。 Try to stay dry.尽量保持干燥。
8. Shelter. This can be a tent, tarp or bivy sack. 住房。这可能是一个帐篷，防水布或bivy解雇。 Just be sure you know how to use it.只要确保你知道如何使用它。
9. Sleeping bag. Down bags are the warmest for their weight, but be sure you know how to keep it dry, or bring a synthetic bag. 睡袋下一个袋子。是他们的体重最热烈的，但要确保您知道如何保持干燥，或将一种合成袋。
10. Specific trip items . 具体行程项目 。 For backpacking trips in Michigan in May, bring insect repellant.对于背包旅行5月在密歇根州，带来防虫剂。 In June in Arizona, bring sunblock. 6月在亚利桑那州，带来防晒霜。 Think about the specific conditions for the time and place of your trip.思考的时间和你的旅行地点的具体条件。

Make your own list if you take regular backpacking trips.建立自己的清单如果你经常背包旅行。 It's no fun when a friend tells us ten miles down the trail that he's allergic to bees and forgot his medicine.这不好玩，当一位朋友告诉降低10英里的山路，他对蜜蜂过敏，我们忘记了他的药。 A little planning means less worries, and a better trip.稍加规划，意味着更少的忧虑，和更好的旅行。

–About– ，关于-

By Steve Gillman - Steve Gillman is a long-time backpacker, and advocate of ultralight backpacking. 由史蒂夫吉尔曼-史蒂夫吉尔曼是一个长期的背包，背包和超轻主张。 His advice and stories can be found at他的意见和故事，可在 http://www.TheBackpackingSite.com http://www.TheBackpackingSite.com

Source: 来源： Cool Biking Zone 酷骑自行车带 – Your source for great cycling, sports and fitness articles! - 您的源伟大的自行车，体育和健身文章！