Cross Country Skiing – An Introduction越野滑雪-简介
Feb 16th, 2007 | By 2007年2月16日|作者 ： coolbiking coolbiking | Category: |分类： Ski 滑雪By Jack Smith 由杰克史密斯
Considered to be one of the best aerobic exercises, cross country skiing is also called Nordic skiing or XC skiing.被认为是最好的有氧运动之一，越野滑雪，又称北欧滑雪和越野滑雪。 It involves the simultaneous use of ones arms and legs and making use of skiing equipment like boots, skis and poles.它涉及到同时使用的胳膊和腿，使设备的使用像滑雪鞋，滑雪板和电线杆。
Cross country skiing, finds its origins in Scandinavia and is over 4000 years old.越野滑雪，北欧发现其起源，并超过4000岁。 It used to be the sole method of transportation for these snow and ice-bound regions.它曾经是唯一的运输方式，这些冰雪时限的地区。 Today, cross country skiing has come a long way from being a mode of transportation to a major competitive sport, played at the Olympic level.今天，越野滑雪已经从一个运输方式的一个主要的竞技水平，在奥运会比赛，有很大的帮助。
Did you know that a third of all medals are awarded for Cross Country Skiing and other Nordic sports?你知道的所有奖牌三分之一是越野滑雪和其他北欧体育授予？ Nordic sports include the biathlon, which combines cross country skiing with rifle marksmanship and ski jumping; Nordic combined, which is a combined scoring of jumping and cross country skiing events; ski orienting, which is a marker search on skis with aid of compass and map; and telemark, a recent technique which involves using a free heel like cross country skiing.包括北欧冬季两项运动，它结合了步枪射击和跳台滑雪越野滑雪，北欧两项，这是一个综合的跳跃和越野滑雪赛事计分系统，滑雪定向，这是与滑雪板的指南针援助标记的搜索和地图和Telemark的，最近的一项技术，它涉及到使用这样的越野滑雪自由的弱点。
Beginners are often confused about the difference between cross country and alpine or downhill skiing.初学者往往感到困惑与越野和高山速降滑雪或差异。 Of course one can surmise that downhill skiing involves coming down slopes – we've all seen that in the movies!当然，我们可以推测，高山滑雪涉及下楼斜坡-我们都看到，在电影！ But the technical difference in the skis is that in XC Skiing, the skier's heel is free, that is, only the toe is attached to the boot.但在滑雪技术不同的是，在越野滑雪，滑雪者的脚后跟是免费的，也就是说，只有脚趾附加到启动。 This allows the skier to climb, slide down, and navigate the terrain making it a truly cross country sport.这使滑雪者攀升，滑下，导航，地形使它成为真正的越野运动。 In alpine skiing and even snowboarding, the skiers entire boot is attached to the ski, and thus one can only come down on the skis or snow board.在高山滑雪，甚至滑雪板的滑雪者整个启动附加到滑雪，因此一只能在滑雪板或雪董事会。 Although cross country skiing today is not as popular as downhill skiing, it is an ancient sport and mode of travel, and the ancestor from which downhill skiing and snowboarding have been derived in the recent times.虽然今天的越野滑雪并不如高山滑雪流行，这是一个古老的体育和旅游模式，而祖先的高山滑雪和滑雪板已在近期得出。
Also called Langlauf in German and Ski de Fond in French, cross country skiing mostly takes place on prepared and signed trails called Lopie.还呼吁德国越野滑雪和滑雪日丰在法国，越野滑雪大多需要编制并签署了关于创新的地方称为Lopie。 These are graded in order of difficulty, form blue to black, or from easiest to the toughest, the latter having more climbs and descents.这些都是在困难的分级秩序，形成蓝黑色，或从易到最困难的，后者有更多的攀爬和下降的。 Overall, most cross country skiing trails are on relatively flat terrain and therefore found at the bottom of a valley or on a high mountain plateau.总体来说，大多数越野滑雪道是相对平坦的地形上，因此，在一个山谷或在高原环境下找到。 You could also ski off-track, where you find your own trail.您也可以滑雪偏离了轨道，在这里找到自己的道路。 Off-track ski conditions, on the other hand, are up to the weather and any previous skiers.越野滑雪赛道的条件，另一方面，达到一定的天气和以往任何滑雪者。 For instance, one can have a great experience with previously “skied-in” tracks.例如，可以有一个伟大的体验与以前“滑雪在”轨道。 Did you know that in places like Finland, in the smaller towns, you will often find children making their way to school in the morning on their skis!你知道，在芬兰这样的地方，在小城镇，你会经常发现让孩子在上午的滑雪板在上学的路上！
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By Jack Smith - Jack Smith writes about winter gear, winter sports, winter clothing, and winter accessories. Please visit this shopping directory for more resources on winter shopping, winter clothing and winter sports. 由杰克史密斯-杰克史密斯写的冬季设备，冬季运动，冬季服装和冬季配件。请通过此购物的冬季，冬季服装和冬季运动更多的资源，购物目录。
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