By Don Williams 由Don威廉姆斯

When ski season is right around the corner, you want to get in the best shape possible to get the most enjoyment out of your ski vacations.當滑雪季節，是一個拐角的後面，你想在最好的狀態可能得到最大的享受了你的滑雪假期。

Here is a two month training schedule that will get you into shape and ready to hit the hills for some great downhill skiing.這裡有一個兩個月的訓練計劃，將讓你初步形成，並準備打山上的一些偉大的高山滑雪。 The idea behind this exercise course is to build up your strength by starting with high repetition, low weight exercises and build to low repetition, high weight exercises.這個想法背後的這個過程是建立你的力量入手，高重複，低體重練習和低重複建設，高重量練習。

For the first few weeks, 在最初的幾個星期，
focus on leg squats, lunges, leg curls, leg extensions, arm curls, bench presses, and some aerobic activity.重點腿掛置，腿捲髮，腿擴展，手臂捲髮，長凳機，以及一些有氧運動。 All of the weight lifting exercises should start with a proper warm-up to loosen up the muscles and have a minimum amount of time between repetitions.所有的舉重練習的出發點應該適當的熱身放鬆肌肉，有最低金額之間的時間重複。 At least twice a week lift weights.至少每週兩次舉重。 Each weight lifting session should focus on either the upper body or the lower body.每個舉重會議應側重於無論是上半身或下半身。 A good aerobic activity for the first few weeks of activity is running that gets your heart rate elevated for a long period of time.一個很好的有氧運動的頭幾個星期的活動正在運行，得到你的心率提高了長的時間。

After the first month 之後的第一個月
of lifting weights and running or jogging, it is time to up the intensity and lower the amount of time.在舉重和跑步或跑步，現在是時候了強度，降低金額的時間。 You are looking to build up explosive strength that you need if you are going to tackle that mogul field that seems to defeat you every time you take a run.您現在正在建立爆發力，您需要，如果你要處理該領域的巨頭似乎打敗你每次參加運行。

Weight lifting should consist of the same type of exercises, but this time, the number of repetitions should be reduced each session while the recovery time between sets should be longer to allow for a better chance of being fully able to complete the remaining sets.舉重應包括相同類型的演習，但是這一次，重複的次數應減少，而每次會議集合之間的恢復時間應該更長的時間才能實現更好的機會是完全能夠完成餘下集。 Focus on burning the muscles – you should be putting in some intensive workouts that become tougher each session.重點放在燃燒的肌肉-你應該把一些密集的訓練變得更加嚴峻的每一屆會議。 In between days, an even better aerobic activity is a game like soccer, a sport that gets your whole body moving quickly and in different directions – just like skiing does.在這兩者之間天，一個更好的有氧運動是一種遊戲像足球，一個體育項目得到您的整個身體移動迅速，在不同的方向-就像滑雪一樣。

Some important points about your ski equipment. 對一些重要問題的滑雪設備。

• Make sure your skis are tuned確保您的滑雪板的調整
• Start the season slowly, even if you are in good shape, getting use to the high altitude takes some time本賽季開始緩慢，即使你是在良好的狀態，讓使用的高海拔需要一些時間
• Make sure your equipment fits well, especially your boots請確保您的設備很適合，特別是你的靴子
• As mentioned, equipment that you use during ski season needs to fit well.如前所述，設備使用，在滑雪季節需要吻合。 The rest of the year, you are going to want to have shoes that fit well.其餘的一年，你將希望有合適的鞋子好。

Lower Body Phase 1 – Ski Exercise Fitness Video 下身第一階段-滑雪運動健身視頻

–About– ，關於-

By Don Williams – If you want to know about 由Don威廉姆斯 -如果您想了解 cheap shoes廉價鞋 that are durable and high quality, just visit our site.這是耐用，高質量，只需訪問我們的網站。

Source: 來源： Cool Biking Zone酷騎自行車帶 – Your source for great cycling, sports and fitness articles! - 您的源偉大的自行車，體育和健身文章！