Posts Tagged ¡® biking ¡¯ °Ô½Ã¹° ÅÂ±× 'ÀÚÀü°Å'

Mountain Biking - Buying a Bike »ê¾Ç ÀÚÀü°Å - ÀÚÀü°Å ±¸ÀÔ

Sep 12th, 2008 | By 9 ¿ù 12 ÀÏ 2008 |ÇÔÀ¸·Î½á coolbiking coolbiking | Category: | ¹üÁÖ : Mountain Bike (MTB) »ê¾Ç ÀÚÀü°Å (MTB)

By: Thomas Caulfield : Å丶½º Caulfield
Buying a new mountain bike can be confusing. »õ·Î »ê ÀÚÀü°Å¸¦ ±¸ÀÔ È¥µ¿À» ÁÙ ¼öÀÖ´Ù. There are several different brands of mountain bikes, and several different types of each brand. °Å±â¼­ »ê¾Ç ÀÚÀü°ÅÀÇ ¿©·¯ °¡Áö ºê·£µå ¹× °¢ ºê·£µåÀÇ ¿©·¯ °¡Áö Á¾·ù°¡ÀÖ½À´Ï´Ù. Always buy a bike for what you are going to use it for. Ç×»ó ´ç½ÅÀ» À§ÇØ ±×°ÍÀ» »ç¿ëÇÏ´Â ¹«½¼ ÀÏÀÎÁö¿¡ ÀÚÀü°Å¸¦ ±¸ÀÔÇß´Ù. We all know downhill and freeride bikes look awesome, but if you¡¯re going to be riding cross [...] ½ÊÀÚ°¡¸¦ Ÿ°í ÀÖÀ¸¸é µÉ°Å ¿¹¿ä ¿ì¸® ¸ðµÎ ³¡³» ÀÚÀü°Å ´Ù¿îÈú°ú Freeride¿¡ º¸ÀÌÁö¸¸ [...]



Cycling in the Florida Keys »çÀÌŬ¸µ Ç÷θ®´Ù ŰÁî¿¡

Sep 12th, 2008 | By 9 ¿ù 12 ÀÏ 2008 |ÇÔÀ¸·Î½á coolbiking coolbiking | Category: | ¹üÁÖ : Bike Rides & Tours ÀÚÀü°Å Ÿ±â & Åõ¾î

By: Joe Conch : Á¶ ¿ÜÀÌ
It¡¯s been said that the Florida Keys have something for everyone. ±×°ÍÀº Ç÷θ®´ÙÀÇ Å° ¸ðµÎ¸¦ À§ÇØ ¹º°¡ÇؾßÇß´ÙÀÖ¾ú½À´Ï´Ù. Fishing, diving, snorkeling, boating and really anything else that involves the ocean draws millions of visitors per year. ³¬½Ã, ½ºÄí¹ö ´ÙÀ̺ù, ½º³ëŬ¸µ, º¸Æ®¿Í ¹Ù´Ù¸¦ Æ÷ÇÔ Á¤¸» ¾Æ¹«°Íµµ ¸Å³â ¼ö¹é¸¸ÀÇ ¹æ¹®°´À» ²ö´Ù. The year-round warm weather and water also help the Keys stay a popular tourist destination. Áö³­ÇØ - ¶ó¿îµå µû¶æÇÑ ³¯¾¾¿Í ¹° ۵µ Àα⠰ü±¤Áö ¸Ó¹° µµ¿òÀ̵˴ϴÙ. As a lifelong cyclist, I¡¯ve found that they one [...] Æò»ý »çÀÌŬ ¼±¼ö·Î¼­, ³ª´Â ±×µéÀÌ Çϳª ¹ß°ßÇß½À´Ï´Ù [...]



BMX Bikes are the New Way to Race ¹¦±â ÀÚÀü°Å °æÁÖÇÏ´Â »õ·Î¿î ¹æ½ÄÀ»ÇϰíÀÖ´Ù

Aug 23rd, 2008 | By 2008³â 8¿ù 23ÀÏ |ÇÔÀ¸·Î½á coolbiking coolbiking | Category: | ¹üÁÖ : BMX Bike ¹¦±â ÀÚÀü°Å

By: Mads Jensen : Mads Á¨½¼
Do you know that Moto-Cross was not always run by powerful motorcycles? ±× ¸ðÅä - Å©·Î½º Ç×»ó °­·ÂÇÑ ¿ÀÅä¹ÙÀÌ¿¡ ÀÇÇØ ½ÇÇàµÇÁö À̾ú´ÂÁö ¾Æ½Ê´Ï±î? Bicycle Moto Cross bikes, also known as BMX, started out just before the 1980s and became quite popular after that. ÀÚÀü°Å¸¦ ¸ðÅä Å©·Î½º ¹ÙÀÌÅ©µµ ¹¦±â·Î ¾Ë·ÁÁø 1980 ³â´ë Á÷Àü°ú ±× ÀÌÈÄ¿¡ ²Ï ÀαⰡ ¹ÛÀ¸·Î ½ÃÀÛÇß´Ù. Riders of BMX bikes were asked to use this small wheeled machine with one gear and do tricks to impress the [...] ¹¦±â ÀÚÀü°ÅÀÇ ±â¸¶ ÇϳªÀÇ Àåºñ·ÎÀÌ ÀÛÀº ¹ÙÄûÀÇ ±â°è¸¦ »ç¿ëÇϵµ·Ï ¿äû ¹Þ¾Ò½À´Ï´Ù ÇÒ Æ®¸¯ °¨µ¿À» [...]



Cycling in La Manga - Touring on Two Wheels in Spain »çÀÌŬ ¶ó ¸¸È­¿¡ - µÎ ¹ÙÄû¿¡ ½ºÆäÀο¡¼­ °ßÇÐ

Aug 23rd, 2008 | By 2008³â 8¿ù 23ÀÏ |ÇÔÀ¸·Î½á coolbiking coolbiking | Category: | ¹üÁÖ : Bike Rides & Tours ÀÚÀü°Å Ÿ±â & Åõ¾î

By: Michael J Lee : ¸¶ÀÌŬ Á¦ÀÌ ¸®
A great way to explore the sights and sound of La Manga, Spain, is by bicycle. ¸í¼Ò¿Í ¶ó ¸¸È­, ½ºÆäÀÎ, ¼Ò¸®¸¦ ŽÇèÇÏ´Â °¡Àå ÁÁÀº ¹æ¹ýÀº ÀÚÀü°Å·ÎÀÔ´Ï´Ù. The transportation is affordable and accessible and even offers a great way to exercise while exploring the countryside. ±³Åë Àú·ÅÇϰí Á¢±ÙÇÏ°í ½ÉÁö¾î ½Ã°ñ ŽÇèÇϸ鼭 ¿îµ¿ÇÏ´Â ÈǸ¢ÇÑ ¹æ¹ýÀ» Á¦°øÇÕ´Ï´Ù.
Renting a Bicycle in La Manga ¶ó ¸¸È­¿¡¼­ ÀÚÀü°Å ÀÓ´ë
Bicycle rentals are available whether you are a seasoned cyclist or just beginning. ÀÚÀü°Å ´ë¿© ¿©ºÎ´Â ³ë·ÃÇÑ »çÀÌŬÀ̳ª ÀÌÁ¦ ¸· ½ÃÀÛÇÏ´Â »ç¿ëÇÒ ¼öÀÖ½À´Ï´Ù. The [...] ÀÌ [...]



10 Tips To Enhance Your Cycling Experience ±ÍÇÏÀÇ »çÀÌŬ¸µ °æÇèÀ» Çâ»ó½Ã۱â À§ÇØ 10 °¡Áö ÆÁ

May 21st, 2008 | By 2008³â 5¿ù 21ÀÏ |ÇÔÀ¸·Î½á coolbiking coolbiking | Category: | ¹üÁÖ : Cycling Tips »çÀÌŬ¸µ ÆÁ

By: Jason Storm : Á¦À̽¼ ÆøÇ³
Cycling is an activity that has great health benefits. ÀÚÀü°Å Ÿ±â ÁÁÀº ÀÇ·á º¸Çè ÇýÅÃÀÌÀִ Ȱµ¿ÀÔ´Ï´Ù. Not only does if tone your muscles, it also helps to keep your heart and cardiovascular system healthy. ¸¸¾à ±ÍÇÏÀÇ ±ÙÀ°»Ó¸¸ ¾Æ´Ï¶ó ¸»Åõ, ±×°Íµµ °Ç°­ÇÑ ½ÉÀå°ú ½ÉÇ÷°ü ½Ã½ºÅÛÀ» À¯ÁöÇÏ´Â µ¥ µµ¿ò ¾Ê½À´Ï´Ù.
Here are ten tips that that can make your cycling experience more enjoyable: ¿©±â¿¡ ±ÍÇÏÀÇ »çÀÌŬ¸µ °æÇèÀ» ´õ Áñ±æ ¼ö ÀÖµµ·Ï 10 °³ÀÇ ÆÁ :
* Finding a bike that is a good size for you is important if you [...] * ±×·± ´ç½ÅÀ» À§ÇØ ÁÁÀº Å©±â°¡ Áß¿äÇÑ °ÍÀº ´ç½ÅÀÌ ¸¸¾à ÀÚÀü°Å¸¦ ã±â [...]



Mountain Biking in Kerala »ê¾Ç ÀÚÀü°Å Äɶö¶ó¿¡

May 20th, 2008 | By 5 ¿ù 20 ÀÏ 2008 |ÇÔÀ¸·Î½á coolbiking coolbiking | Category: | ¹üÁÖ : Cycling Tips »çÀÌŬ¸µ ÆÁ

By:  Dev Sri ¿¡ ÀÇÇØ : dev¿¡ ½º¸®¶ûÄ«
Mountain Biking is a sport of endurance, skills and self-reliance. »ê¾Ç ÀÚÀü°Å·Î Áö±¸·Â, ±â¼ú°ú ÀÚ±âÀÇ ½ºÆ÷Ã÷ - ÀÇÁ¸ÇϰíÀÖ´Ù. From a back yard to a gravel road, from country sides to mountain slopes, fire roads to the thrills of biking down narrow tracks through forests, mountains, deserts â¢æ¡° mountain biking offers incomparable thrills and fun. µÚÂÊ ¸¶´ç Æ÷Àå µµ·Î·Î, ±¹°¡ Ãø¸é¿¡¼­ »êºñÅ», È­Àç¿¡ À̸£±â±îÁö ½£À» ÅëÇØ Á¼Àº µµ·Î·Î ³»·Á ÀÚÀü°Å Æ®·¢ÀÇ ½º¸±À», »ê, »ç¸· â ¢æ "»ê¾Ç ÀÚÀü°Å¸¦ Á¦°øÇÏ´Â ½º¸±°ú Àç¹Ì¸¦ ºñ±³ÇÒ ¼öÀÖ´Ù.
There are aspects of mountain biking that are [...] °Å±â¿¡ÀÖ´Â »ê¾Ç ÀÚÀü°ÅÀÇ Ãø¸é¿¡ÀÖ´Ù [...]



Touring Through Spain On A Bike ½ºÆäÀÎ ¿©ÇàÀ» ÅëÇØ ÀÚÀü°Å¿¡

Feb 15th, 2008 | By 2 ¿ù 15 ÀÏ 2008 |ÇÔÀ¸·Î½á coolbiking coolbiking | Category: | ¹üÁÖ : Bike Rides & Tours ÀÚÀü°Å Ÿ±â & Åõ¾î

By: Alastair Hamilton ÀÛ¼ºÀÚ : ¾Ë¶ó ÇØ¹ÐÅÏ
Touring bikes are a great tool for taking a Spain bike tour. ½ºÆäÀÎ ÀÚÀü°Å Åõ¾î¸µ ¹ÙÀÌÅ© Åõ¾î Áּż­ ÈǸ¢ÇÑ µµ±¸ÀÔ´Ï´Ù. They will hold your supplies so that you will be able to go anywhere that you choose. ±×µéÀº ±×·¸°Ô ¾îµð °¡¼­ ´ç½ÅÀÌ ¼±ÅÃÇÒ ¼öÀÖ°ÔÇÏ¸é ¼Ò¸ðǰÀ» °³ÃÖÇÑ´Ù.
If you want to take a Spain bike tour, then you may want to consider investing in a touring bicycle. ¸¸¾à ´ç½ÅÀÌ ½ºÆäÀÎ ÀÚÀü°Å ¿©ÇàÀ» Âï°í, ±×·¸´Ù¸é ÀÚÀü°Å ¿©Çà¿¡ ÅõÀÚÇÏ°í ½Í¾îµµ °í·ÁÇØ º¼ ¼öÀÖ½À´Ï´Ù. This type of bicycle [...] ÀÚÀü°ÅÀÇÀÌ À¯ÇüÀÇ [...]



If You Want To Be Healthier And More Fit You Should Consider Cycling ¸¸¾à ÀÚ³×°¡ »çÀÌŬ¸µÀ» °í·ÁÇØ¾ß °Ç°­ÇÏ°í ´õ ÀûÀÀÀÌµÇ°í ½Í¾î

Jun 9th, 2007 | By 2007³â 6¿ù 9ÀÏ |ÇÔÀ¸·Î½á coolbiking coolbiking | Category: | ¹üÁÖ : Cycling Articles »çÀÌŬ ¹®¼­

By: Gregg Hall : ±×·¹±× Ȧ
In today¡¯s fitness market, there are any number of workout options. ¿À´ÃÀÇ ÇÇÆ®´Ï½º ½ÃÀå¿¡¼­´Â ÀÌ¹Ì ¿öÅ©¾Æ¿ô ¿É¼ÇÀÇ ÀÓÀÇÀÇ ¼ýÀÚÀÔ´Ï´Ù. Many people choose to purchase a membership at a local gym or fitness club. ¸¹Àº »ç¶÷µéÀÌ ·ÎÄà üÀ°°üÀ̳ª Çコ Ŭ·´¿¡¼­ ȸ¿ø ±¸¸Å¸¦ ¼±ÅÃÇÕ´Ï´Ù. Other people decide that running is the way they want to get healthier. ´Ù¸¥ »ç¶÷µéÀÌ ±× ½ÇÇàÀ» °áÁ¤ °Ç°­ÇÑ ¾òÀ» ½ÍÀº ¹æ¹ýÀÔ´Ï´Ù. Some people prefer swimming, walking, hiking, etc. There are plenty of options for people looking [...] ÀϺΠ»ç¶÷µéÀÌ ¸¹¾Æ »ç¶÷À» ã°í¿¡ ´ëÇÑ ¿É¼ÇÀÇ À§Ä¡, µî»ê, ¼ö¿µ µî °È±â¸¦ ¼±È£ [...]



Heath Benefits Of Cycling 15 Minutes A Day È÷½º ÇýÅà »çÀÌŬÀÇ 15 Minutes A Day¿¡

Apr 29th, 2007 | By 2007³â 4¿ù 29ÀÏ |ÇÔÀ¸·Î½á coolbiking coolbiking | Category: | ¹üÁÖ : Exercise ¿îµ¿

By: Chip Clark : Ĩ Ŭ¶ô
When done properly, cycling is an effective and enjoyable form of aerobic exercise. Á¦´ë·Î ÀÏÀ» ÇÒ ¶§, »çÀÌŬ¸µ È¿°ú¿Í Áñ°Å¿î À¯»ê¼Ò ¿îµ¿ÀÇ ÇüÅÂÀÌ´Ù. Cycling can reduce the risk of heart disease, high blood pressure, obesity and diabetes according to a report by Kelley GA. »çÀÌŬ¸µ Ä̸® º¸°í¼­¿¡ µû¸£¸é Á¶Áö¾ÆÇÏ¿© ½ÉÀå Áúȯ, °íÇ÷¾Ð, ºñ¸¸°ú ´ç´¢º´ÀÇ À§ÇèÀ» ÁÙÀÏ ¼öÀÖ½À´Ï´Ù. Effects of Aerobic exercise in normotensive adults, 1995. È¿°ú normotensive ¼ºÀÎ, 1995 ³â À¯»ê¼Ò ¿îµ¿ÀÌ´Ù. It can reduce your ¡®real age¡¯, lowering it more than a [...] ±×°ÍÀº, ´õ ÀÌ»ó ÀÎÇÏ 'ÁøÂ¥ ³ªÀÌ'¸¦ ÁÙÀÏ ¼öÀÖ½À´Ï´Ù [...]



World Wide Biking Vacations ¿ùµå ¿ÍÀ̵å ÀÚÀü°Å ÈÞ°¡

Apr 29th, 2007 | By 2007³â 4¿ù 29ÀÏ |ÇÔÀ¸·Î½á coolbiking coolbiking | Category: | ¹üÁÖ : Bike Rides & Tours ÀÚÀü°Å Ÿ±â & Åõ¾î

By: Chip Clark : Ĩ Ŭ¶ô

People are looking to exotic locations for their next biking tour. À̱¹ÀûÀÎ Àå¼Ò¸¦ ´ÙÀ½ »ç¶÷µéÀÌ ÀÚÀü°Å Åõ¾î¸¦ ã°íÀÖ½À´Ï´Ù. Exploring the world from the seat of a bike is one of the last great adventures. ÀÚÀü°ÅÀÇ ¼¼°è¸¦ ŽÇèÀÌ µÑÀ» ÇÑ ÀÚ¸®¿¡¼­ ¸¶Áö¸· À§´ëÇÑ ¸ðÇèÀÌ´Ù. From Scotland to Australia, Alaska to Africa, there are many great places to experience heaven on earth - if you are prepared. ½ºÄÚÆ²·£µå¿¡¼­ ¿À½ºÆ® ·¹ÀÏ ¸®¾Æ, ¾Ë·¡½ºÄ« ¾ÆÇÁ¸®Ä«¸¦ À§ÇØ, ÀÌ¹Ì Áö±¸»ó¿¡¼­ ÇÏ´ÃÀ» °æÇèÇÏ°í ¸¹Àº Àå¼Ò - ¸¸¾à ´ç½ÅÀÌ Áغñ°¡µÇ¾îÀÖ´Ù.
You must consider several things [...] ´ç½ÅÀº ¸î °¡Áö¸¦ °í·ÁÇØ¾ßÇÕ´Ï´Ù [...]