Heath Benefits Of Cycling 15 Minutes A Day
Apr 29th, 2007 | By coolbiking | Category: ExerciseBy: Chip Clark
When done properly, cycling is an effective and enjoyable form of aerobic exercise. Cycling can reduce the risk of heart disease, high blood pressure, obesity and diabetes according to a report by Kelley GA. Effects of Aerobic exercise in normotensive adults, 1995. It can reduce your ‘real age’, lowering it more than a [...]
