It’s easy to spend time reading books and training manuals, and looking at pictures of bikes in glossy magazines.这很容易，花时间读书和培训手册，并期待在自行车的照片，在光滑的杂志。 Unfortunately none of these will help improve your cycling as much as actually getting out on your bike!不幸的是所有这些将有助于改善您的自行车多达实际上失控的骑自行车！ No nutritional advice or super-light carbon-fibre bike is any use at all unless you also spend time out [...]没有营养咨询或超轻型碳纤维自行车是任何使用在所有除非你还花时间了[...]

By: Alison Addy到：爱阿迪
If you want to fully appreciate the sport of mountain biking, then you will need to ensure that you have the right equipment.如果你想充分了解这项运动的山地自行车，那么您必须确保您有权利设备。 There are many different mountain bike accessories out there and if you want to benefit from them then you may have to be prepared to spend a small fortune.有许多不同的山地自行车配件这里如果你想从中获益那么你可能要准备花费一个小的财富。
The trick [...]诀窍[...]

By: Alison Addy到：爱阿迪
When it comes to choosing a new mountain bike, you may be interested to know about the ratings given to different bikes.当选择一个新的山地自行车，你可能有兴趣了解的收视率考虑到不同的自行车。 The ratings that the bikes are given can essentially help you to decide which one you finally choose.收视率的自行车给出基本上可以帮助您来决定哪些是您最后的选择。 So just what do the ratings mean and should you really listen to [...]所以正是这样做的评级，并应意味着你真的听[...]

By Chris L. Jensen由克里斯湖延森
All metallic objects, including bikes, can rust.所有的金属物体，包括自行车，可以生锈。 If you leave a bicycle outside in the elements, other moisture speeds up the rust process.如果你把自行车以外的因素，其他水分加速生锈的过程。 That kind of corrosion can destroy your bike frame, cease up your steering, or stop your gear and chain.这种腐蚀可以摧毁你的自行车框架，停止你的方向盘，或停止您的渔具和链。 It’s just like mom and dad said, put your bike [...]这就像妈妈和爸爸说，把你的自行车[...]

By: Mads Jensen到：植物MADS延森
Do you know that Moto-Cross was not always run by powerful motorcycles?你知道摩托交叉并不总是由强大的摩托车？ Bicycle Moto Cross bikes, also known as BMX, started out just before the 1980s and became quite popular after that.自行车摩托跨自行车，也被称为小轮车，开始只是在20世纪80年代，并成为很受欢迎后。 Riders of BMX bikes were asked to use this small wheeled machine with one gear and do tricks to impress the [...]骑士的小轮车的自行车被要求使用此小型轮式机的齿轮和一个做技巧留下深刻印象的[...]

By: Vin DeWolfe由：文德沃夫
Early in the 1800’s the first forms of the bike were being made.早在1800年的第一形式的自行车是正在取得进展。 They were normally referred to as “velocipedes”.他们通常被称为“ velocipedes ” 。 They were pedal-less, hard wheeled, wooden contraptions.他们脚踏少，很难轮子，木制contraptions 。 The rider sat on a seat and used his legs to push himself along.骑马坐在一个议席，并用自己的双腿把自己的。
It wasn’t until the latter 1830’s that pedal powered cycles were introduced.但直到1830年后的这踏板动力周期进行了介绍。 This [...]这[...]

By: Michael J Lee方式：迈克J李
A great way to explore the sights and sound of La Manga, Spain, is by bicycle.伟大的方式，探讨景点和健全的香格里拉漫画，西班牙，是自行车。 The transportation is affordable and accessible and even offers a great way to exercise while exploring the countryside.交通负担得起和可以获得的，甚至提供了一个伟大的方式行使，同时探索农村。
Renting a Bicycle in La Manga租自行车在La漫画
Bicycle rentals are available whether you are a seasoned cyclist or just beginning.自行车出租可无论你是一位经验丰富的自行车或刚刚开始。 The [...]该[...]

By: Jason Storm由：杰森风暴
Cycling is an activity that has great health benefits.骑自行车是一项活动，具有很大的健康效益。 Not only does if tone your muscles, it also helps to keep your heart and cardiovascular system healthy.不仅口气，如果你的肌肉，而且还有助于保持你的心脏和心血管系统的健康。
Here are ten tips that that can make your cycling experience more enjoyable:这里有10个秘诀，这可以让你的单车经验更愉快：
* Finding a bike that is a good size for you is important if you [...] *寻找自行车这是一个好的尺寸为您重要的是如果您[...]

By: Gregg Hall到：格雷格大厅
In today’s fitness market, there are any number of workout options.在今天的健身市场，有一些锻炼办法。 Many people choose to purchase a membership at a local gym or fitness club.许多人选择购买一个成员在当地的健身房或健身俱乐部。 Other people decide that running is the way they want to get healthier.其他人决定，运行方式是他们想要得到健康。 Some people prefer swimming, walking, hiking, etc. There are plenty of options for people looking [...]有些人喜欢游泳，散步，爬山等有很多人选择寻找[...]

By: Gregg Hall到：格雷格大厅

Can you remember back to when riding our bikes was the most fun a kid could ask for?可你还记得回来时骑的自行车是最有趣的一个孩子可以要求？ Zooming down the street, enjoying that fleeting moment of freedom when the wind was your, that is how the good ol’ days of bike riding went.缩放在大街上，享受这一瞬间的自由时，风是你的，这是多么好的醇'天骑自行车去。 I couldn’t wait until the school day would pass [...]我不能等到学校每天将通过[...]