Spin it!
May 11th, 2007 | By coolskies | Category: ExerciseBy: Lanny Schaffer
Some call it tormenting, while others call it exhilarating. There no denying, however, the great popularity of spinning or indoor cycling classes. These classes differ from the usual boring stationary cycling when the instructor takes participants on a virtual outdoor road race with hills, valleys, flat roads and finish lines. Before you jump [...]
