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Cycling Tips骑自行车技巧

Custom Bike Fitting Process – How and Why自定义自行车配件加工 - 如何和为什么

By Kevin SaundersMany people ask me about my fitting protocols for custom made bikes.由凯文SaundersMany人们问我装修的自定义协议，我所提出的自行车。 I wrote this article explaining what ...我写这篇文章，解释什么...

3 Indoor Trainer Workouts That Will Make You Faster Come Spring 3室内惯性训练，让您更快来春

By Winston EndallRather than spending endless winter hours on the trainer doing slow, base training, focus on quality workouts that ...由温斯顿不是花费在做教练无休止的冬季小时EndallRather缓慢，基地化训练，训练的质量重点，...

Rotor Q Rings For Your Mountain Bike – Add Speed and Save Your Knees转子Q戒指 - 为您的山地自行车新增速度和节省您的膝盖

By Winston EndallWhen you are looking for ways to go faster off road you have a number of options.由温斯顿EndallWhen您正在寻找途径去越野速度你有很多选择。 One ...一...

How to Get the Most From Your Cycling Training – Tips to Optimize Your Out-of-Season Training如何充分利用您的自行车训练最多 - 提示优化，你的反季节培训

By Peter FlatmanWhat if you could change your route to work AND get in great shape at the same time?彼得FlatmanWhat如果您可以改变您的路线的工作和取得的伟大形成在同一时间？ ... ...

How to Boost Your Cycling Training – A Guaranteed Method to Improve Your Cycling Performance如何提高你的自行车训练 - 一个有效的方法来改善你的循环性能

By Peter FlatmanWhat exactly is cadence?彼得FlatmanWhat到底是节奏？ According to the dictionary it is 'Balanced, rhythmic flow, as of poetry or oratory'.Sounds ...据该词典是'平衡，节奏流动，诗歌或演讲'。声音...

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Featured Article特色文章

How To Achieve Your Ideal Cycling Weight如何实现您的理想骑自行车重量

By Dr. Linda Kennedy MS SLP ND琳达肯尼迪博士硕士SLP的钕
In order to cycle fast, whether training or racing, you must have a high VO2 max¾a measure of the amount of oxygen that you can consume each minute.  The higher the VO2 max, the faster you can ride.  One of the critical variables that determines your VO2 max is [...]为了周期快，无论是训练还是比赛，你必须具有较高的最大摄氧量¾ 1的氧气量的措施，你可以每分钟消耗。越高，最大摄氧量，更快，您可以骑上。认为，决定一个关键变量你的最大摄氧量是[...]

Mountain Bike (MTB)山地自行车（山地车）

What to Look For in a Mountain Bike如何查找在一辆山地自行车

By David A Carter作者：David阿卡特
In the market for a new mountain bike?在新山地自行车市场？ Don't type in your credit card details just yet.不要在您的信用卡资料型别翻了。 A new mountain bike is a substantial purchase, and a little bit of research and thought can make the whole ordeal both easier and more satisfying.一个新的山地自行车是一个庞大的采购，以及研究和思考一点可以使整个苦难都更容易和更满意。 This guide will help you find the right mountain [...]本指南将帮助您找到合适的山区[...]

Road Bike (Bicycle)公路自行车（自行车）

Endurance Cycling – Road Bike Fit For Long Haul Performance耐力骑自行车 - 公路自行车适合长距离性能

By Winston Endall作者温斯顿Endall
Long distance cycling is growing in popularity.Whether it's a charity century ride or one of the long distance races that are available, people are looking to increase performance in longer events.长途骑自行车是越来越popularity.Whether这是一个慈善世纪乘坐或长跑可用一，人们正在寻求增加更长的活动表现。 Many factors will affect you long distance performance but bike fit and set-up is one of the easiest to make improvements quickly.许多因素会影响你的长途车的性能，但适合的设置是最容易迅速作出改善。
When [...]当[...]

Snowboard滑雪板

Learn To Ride Snowboards And Enjoy The Ultimate Thrill On The Slopes了解乘坐滑雪板，享受终极喧的山坡上

By Eddie Lamb作者：埃迪羔羊
Most people pursue a sport because they feel it represents their spirit and personality; it brings them joy, freedom and excitement.大多数人追求的运动，因为他们觉得这是他们的精神和人格，它带给他们的快乐，自由和兴奋。 Snowboarding is one of those sports that will give you wings each time you ride a snowboard.滑雪是其中的体育项目之一，这将使你的翅膀每次滑雪板。
Where It All Started如果这一切开始
Surfing is at the roots of snowboarding and most of those that ride [...]冲浪是在滑雪，其中大部分是骑的根源[...]

Skateboard滑板

Choosing Skateboarding Shoes选择滑板鞋

By Nick Cemer作者：Nick Cemer
What is a Vulcanized Sole?什么是硫化鞋底？
Every shoe is actually made from Vulcanized materials, but there is a difference in the methods of how the soles are attached to the shoe.每个鞋实际上是由硫化材料，但有一个不同的方法如何鞋底贴在鞋。 Vulcanization is the process by which rubber molecules (polymers or macromolecules made of repeating units or monomers called isoprene) are cross-linked with each other [...]硫化是过程，橡胶分子（聚合物或重复的单位或作出异戊二烯单体称为大分子）的交叉相互联系[...]