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Cycling Tips騎自行車技巧

Custom Bike Fitting Process – How and Why自定義自行車配件加工 - 如何和為什麼

By Kevin SaundersMany people ask me about my fitting protocols for custom made bikes.由凱文 SaundersMany有人問我對我的裝修協議的定制自行車。 I wrote this article explaining what ...我寫這篇文章，解釋什麼 ...

3 Indoor Trainer Workouts That Will Make You Faster Come Spring 3室內慣性訓練，讓您更快來春

By Winston EndallRather than spending endless winter hours on the trainer doing slow, base training, focus on quality workouts that ...由溫斯頓 EndallRather無休止的花費比冬季小時的訓練做緩慢，基地化訓練，注重質量訓練的...

Rotor Q Rings For Your Mountain Bike – Add Speed and Save Your Knees轉子 Q戒指為您的山地自行車 - 添加速度和節省您的膝蓋

By Winston EndallWhen you are looking for ways to go faster off road you have a number of options.由溫斯頓 EndallWhen您正在尋找能夠更快越野你有多少選擇。 One ...一...

How to Get the Most From Your Cycling Training – Tips to Optimize Your Out-of-Season Training如何得到最從您的自行車訓練 - 優化您的提示外的季節訓練

By Peter FlatmanWhat if you could change your route to work AND get in great shape at the same time?彼得FlatmanWhat如果您可以改變您的路線繼續工作，生活在最佳狀態，同時？ ... ...

How to Boost Your Cycling Training – A Guaranteed Method to Improve Your Cycling Performance如何提高你的自行車訓練 - 一個有效的方法來改善你的循環性能

By Peter FlatmanWhat exactly is cadence?彼得FlatmanWhat到底是節奏？ According to the dictionary it is 'Balanced, rhythmic flow, as of poetry or oratory'.Sounds ...據該詞典是'平衡，節奏流動，詩歌或演講'。聲音 ...

Featured Video Clips精選視頻剪輯

Featured Article特色文章

How To Achieve Your Ideal Cycling Weight如何實現您的理想騎自行車重量

By Dr. Linda Kennedy MS SLP ND琳達肯尼迪博士碩士 SLP的釹
In order to cycle fast, whether training or racing, you must have a high VO2 max¾a measure of the amount of oxygen that you can consume each minute.  The higher the VO2 max, the faster you can ride.  One of the critical variables that determines your VO2 max is [...]為了週期快，無論是訓練還是比賽，你必須具有較高的最大攝氧量¾措施的氧氣量，可以每分鐘消耗。越高，最大攝氧量，更快，您可以騎上。其中一項最關鍵的變量，決定你的最大攝氧量是[...]

Mountain Bike (MTB)山地自行車（山地車）

What to Look For in a Mountain Bike如何查找在一輛山地自行車

By David A Carter作者：David阿卡特
In the market for a new mountain bike?在市場一個新的山地自行車？ Don't type in your credit card details just yet.請不要在您的信用卡細節，還沒有。 A new mountain bike is a substantial purchase, and a little bit of research and thought can make the whole ordeal both easier and more satisfying.一個新的山地自行車是一個龐大的採購，以及一點點的研究和思想可以使整個苦難都更容易和更滿意。 This guide will help you find the right mountain [...]本指南將幫助您找到合適的山區 [...]

Road Bike (Bicycle)公路自行車（自行車）

Endurance Cycling – Road Bike Fit For Long Haul Performance耐力騎自行車 - 公路自行車適合長距離性能

By Winston Endall作者溫斯頓 Endall
Long distance cycling is growing in popularity.Whether it's a charity century ride or one of the long distance races that are available, people are looking to increase performance in longer events.長途騎自行車是越來越 popularity.Whether這是一個慈善機構或一個世紀乘坐的長途比賽可用，人民正期待著提高性能，在較長的事件。 Many factors will affect you long distance performance but bike fit and set-up is one of the easiest to make improvements quickly.許多因素會影響你的長途車的性能，但適合的設置是最容易迅速作出改善。
When [...]當 [...]

Snowboard滑雪板

Learn To Ride Snowboards And Enjoy The Ultimate Thrill On The Slopes了解乘坐滑雪板，享受終極喧的山坡上

By Eddie Lamb作者：埃迪羔羊
Most people pursue a sport because they feel it represents their spirit and personality; it brings them joy, freedom and excitement.大多數人追求的運動，因為他們覺得這是他們的精神和人格，它帶給他們的快樂，自由和興奮。 Snowboarding is one of those sports that will give you wings each time you ride a snowboard.滑雪是其中的一個運動，這將使你的翅膀每次滑雪板。
Where It All Started如果這一切開始
Surfing is at the roots of snowboarding and most of those that ride [...]衝浪是從根本上大多數的滑雪和騎的那些[...]

Skateboard滑板

Choosing Skateboarding Shoes選擇滑板鞋

By Nick Cemer作者：Nick Cemer
What is a Vulcanized Sole?什麼是硫化鞋底？
Every shoe is actually made from Vulcanized materials, but there is a difference in the methods of how the soles are attached to the shoe.每個鞋實際上是由硫化材料，但有一個方法的差異如何鞋底貼在鞋。 Vulcanization is the process by which rubber molecules (polymers or macromolecules made of repeating units or monomers called isoprene) are cross-linked with each other [...]硫化是過程，橡膠分子（或高分子聚合物製成重複單位或所謂的異戊二烯單體）的交叉連接在一起[...]